B&P Blog

 

Tagged Under: Body & Pole

1b463809bf70c7e649ef2951351e9bcb3f9c6accadde8d2a2e173f1825efe400

Ready to kick up your training this fall? Sadly, with Summer is behind us, we must get back to working out inside. But don’t worry, we’ve got you covered! There are lots of new and exciting opportunities to make this transition an easy one! Firstly, huge news, monthly memberships are now available! For those of […]

Read More
cosmos

This month we did a special playlist, one of a celestial sorts. This month, with it’s two eclipses, is all about experiencing (and appreciating) the light by going THROUGH the darkness. Eclipses sweep in and overturn anything outmoded, stagnant, or not quite a fit. So we created a playlist to help you with just that! […]

Read More
2016-retreat-2

With the first ever Body & Pole retreat quickly approaching here are just four (of many!) reasons why investing in a weekend retreat is totally worth the money. Check out this walk-through video of the incredible space where you will be taking all of your classes with Kyra Johannesen & Brenna Bradbury! 1. You’ll relax […]

Read More
Screen Shot 2016-09-05 at 6.47.03 PM

We felt so inspired while watching the Olympics that we just had to make our own version! But don’t worry, the B&P Olympics will not be played this way (but, it is equally exciting!)! Of course, Olympic athletes have been training for their entire lives for this moment, but we can all be Olympic athletes […]

Read More
playlist

This playlist takes you on a trip and is the perfect back drop to your summertime rendezvous on the road, at the beach, or in the studio. Some are light, some are dark, and some are very explicit, but all tunes on this list will turn it up! Each of these songs has a personal […]

Read More
blog-summer

We got a chance to chat with aerial instructor, Summer Lacy, (who just finished auditioning for Cirque De Soleil!) about why she is obsessed with the aerial arts. She spoke about how participating in the aerial arts can make everyone a happier and stronger person no matter their age. Continue reading for more information! We […]

Read More