B&P Blog


Tagged Under: Body & Pole


I got a chance to chat with Elaina Royter about our monthly Community Jams! We talked about how they inspire students and teachers alike, and build community in the most exciting way possible. Read below to figure out why you need to be at the next jam session! Why did you begin hosting Community Jams? […]

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Have you ever thought about doing a private but was unsure if it was worth the money? It is an investment, but privates can help increase your confidence, physical skills for your apparatus, and performance ability in ways you never imagined. Here are some of the benefits of having a private, or semi-private! Working on […]

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This Liquid Motion playlist, gathered from classes and Liquid Motion certifications held all over the country, are tried and true jams to get you sliding, gliding and moving liquidy all over! Release your inhibitions and let your floorwork freestyle loose! To learn more about what the Liquid Motion team is up to check out the […]

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We recently sat down with Lara Michaels to talk about dealing with injuries. Lara has dealt with a number of injuries herself, and this is what she said to us about the healing and recovery process. Lara is a pole and flexibility instructor at Body & Pole. Join her for class at the studio, or […]

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This January, Nadia, April, Donna, and Sarah, from Defy Gravity of Champaign-Urbana, Illinois left their beloved cornfields *cough* to spend a week training at Body & Pole. After reading their responses, you can checkout their hashtag #DGDoesBP to see all of their (sometimes NSFW) adventures in NYC! What was your first reaction to entering the […]

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We recently got the chance to ask Shaina Cruea about her experience as a traveling pole instructor. Read all about the ups, downs, and in-betweens of traveling to teach pole around the globe! I literally feel like the luckiest person on the planet to be able to do what I love while traveling the world […]

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