by Body & Pole | Jun 11, 2025 | Aerial, Instructor, Ring Thing, Uncategorized
We’re thrilled to bring back one of favorite aerial cross-training apparatuses this summer: Ring Thing® is back on the schedule with Rachelle Somma starting Saturday, July 12. Whether you’re a pole dancer, aerialist or just looking to condition and build...
by Body & Pole | Apr 23, 2025 | Aerial Hoop, Uncategorized
Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits: 1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...
by Body & Pole | Apr 2, 2025 | Uncategorized
Curious about the Body & Pole Teacher Training program? Our three-month immersive program offers 130+ hours of teacher training led by Body & Pole’s world-class instructors, mentorships, unlimited classes and is punctuated by elevatED Pole Level 1 and...
by Body & Pole | Dec 9, 2024 | Instructor, Pole Dance, Silks, Uncategorized
Meet our newest Body & Pole instructor, Linda Gergye! A former ballroom dancer, she found Body & Pole while searching for aerial dance classes, which ultimately led her to pole dance, too! She’s now elevatED certified and teaches both silks and pole...
by Body & Pole | Sep 4, 2023 | Uncategorized
Meet our September 2023 Teacher Feature: pole instructor Veronica Chou and aerial instructor Rachel Hjerpe! If you haven’t taken class with them yet, we hope you get to know them a little better; and if you’ve already taken their classes, maybe you’ll learn something...
by Body & Pole | Jun 5, 2023 | Uncategorized
Meet our June 2023 Teacher Feature: Pole and Flex instructor Michelle Dawson and Aerial Instructor Summer Lacy. If you haven’t taken class with them yet, we hope you get to know them a little better; and if you’ve already taken their classes, maybe you’ll learn...
