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SILK

Aerial SILK TRAININGS

Aerial Silk (aka “fabric“ or “tissu”) is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body. Silk Trainings will help you build upper body strength, increase flexibility and coordination. No worries if you have none of these skills. We will teach you all the basics needed to progress.

Until NYC’s group fitness restrictions are lifted, Body & Pole will continue to not conduct any indoor classes. We will continue to offer individualized guided level trainings on single-use equipment.

To remain compliant, we ask that you warm yourself up at the start of each training. Your trainer will be available to personally guide you with one-on-one instruction throughout your training in proper form and technique. Body & Pole remains committed to the highest safety standards to ensure you enjoy a safe aerial flight.

LEVEL 1

Aerial SILK – LEVEL 1

Develop your strength, stamina and stability in Aerial Silk Level 1. You should be able to perform a basic climb and create foot locks on both sides unassisted in the air. This Training will begin with basic skills and conditioning, gradually progressing into learning more elaborate poses and tricks as well as longer sequences of aerial movement.

HAMMOCK Fluidity – LEVEL 1 & UP

Learn how to make aerial dance look effortless, fluid, and free. Hammock Fluidity focuses on transitions and connections between skills in the hammock. You will learn and practice specific skills and tricks, while being given freedom to create your own artistic choices and quality of movement. You must be proficient with ground based inversions, have prior experience using a fabric-based apparatus, or be at least a Level 1 aerial student or Level 2 pole student in order to take this Training.