by bodyandpole | May 23, 2017 | Cross-Training, Melt Method, Melt Method
One of the most unique classes we offer at Body & Pole is MELT Method. We get a lot of questions about the class, and what it is like, so we sat down with two MELT instructors, Alex Grime and Marisa Merliss to get the scoop on what happens in a MELT class. Alex...
by bodyandpole | Feb 28, 2017 | CoreAerial, Cross-Training
One of our most loved cross-training classes at Body & Pole is CoreAerial. We took a moment to speak with B&P instructor Viveca Williams, to learn more about the benefits of this awesome class! “CoreAerial was created to help strengthen the hamstrings,...
by bodyandpole | Feb 17, 2017 | Cross-Training, Instructor Playlist
With Valentine’s Day come and gone, there may be more than a few of us whose heart needs a little extra medicine in the form of great tunes… enjoy this playlist from our instructor Viveca Wiliams! Have you caught her Express CoreAerial class, yet? You can...
by bodyandpole | Feb 2, 2017 | Cross-Training, Ring Thing
The B&P Blog is featuring one of our favorite cross-training classes this week…. Ring Thing®! We spoke with Ring Thing® instructor Kat Kitfield, who gave us the low-down on what to expect from this aerial experience. Kat works with Power Monkey Fitness,...
by bodyandpole | Jan 25, 2017 | Aerial, Body & Pole, Cross-Training, Health, Injury, Interview
We are so excited to bring you an interview with physical therapist extraordinaire Dr. Chad Woodard from SymbioPT. Dr. Chad and his team work with professional dancers and cirque performers, helping them achieve balance and longevity in their training and performance....
by bodyandpole | Sep 5, 2016 | Aerial, Competition, Cross-Training, Pole Dance
We felt so inspired while watching the Olympics that we just had to make our own version! But don’t worry, the B&P Olympics will not be played this way (but, it is equally exciting!)! Of course, Olympic athletes have been training for their entire lives for this...
