Flex classes teach you proper and safe technique to enhance your flexibility. From increased ability to perform functional movement to advanced flexibility that can be translated to your aerial dance practice, Flex is a great way to support whatever your goals may be.
Flex classes will train the proper and safe technique to enhance your flexibility and take it to the next level, using active and static stretches. There will be a focus on maintaining strength and alignment in deep stretches. You will develop body awareness and proper alignment while safely and gradually increasing your body’s range of motion.