B&P Plus
THE B&P PLUS EXPERIENCE
Look for our special schedule tab on MindBody, B&P PLUS! Here we offer seasonal, exclusive and expert workshop-style content from our current staff. Enliven and deepen your training with instructors who already know and love you! You may use your current packages and monthly memberships to sign up for B&P PLUS.
B&P PLUS SERIES
FINDING YOUR FREESTYLE
EVERY OTHER WEDNESDAY
3:30 - 4:45 PM
WITH TRACEE KAFER
FILMING ALLOWED IN DESIGNATED SECTIONS OF CLASS
Freestyle is the art and skill of spontaneous expression. Other words for freestyle you may have heard are; movement exploration, improvisation, free flow, and freedance.
This bi-monthly B&P PLUS class is designed to give you the tools and space to develop a meaningful and enjoyable freestyle practice. In a supportive and collaborative environment, we’ll explore using our pole space with more permission and play utilizing exercises that span the physical, the imaginal, the emotive, and the meditative. Showing up for this class over time can enhance your body's intuition and confidence, and hone the ability to flow with what comes; inside and out.
Whether you love it, are curious about it, or honestly struggle at times, all styles and levels are welcome in this exploratory class. Freestyle is a skill that can transform your life, and we can awaken that skill on the pole.
This experience meets you were you are at; all levels, movement values, and style preferences welcome.
B&P PLUS SERIES
FINDING YOUR FREESTYLE
EVERY OTHER WEDNESDAY
3:30 - 4:45 PM
WITH TRACEE KAFER
FILMING ALLOWED IN DESIGNATED SECTIONS OF CLASS
Freestyle is the art and skill of spontaneous expression. Other words for freestyle you may have heard are; movement exploration, improvisation, free flow, and freedance.
This bi-monthly B&P PLUS class is designed to give you the tools and space to develop a meaningful and enjoyable freestyle practice. In a supportive and collaborative environment, we’ll explore using our pole space with more permission and play utilizing exercises that span the physical, the imaginal, the emotive, and the meditative. Showing up for this class over time can enhance your body's intuition and confidence, and hone the ability to flow with what comes; inside and out.
Whether you love it, are curious about it, or honestly struggle at times, all styles and levels are welcome in this exploratory class. Freestyle is a skill that can transform your life, and we can awaken that skill on the pole.
This experience meets you were you are at; all levels, movement values, and style preferences welcome.