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FIRST TIME?

ENJOY YOUR FIRST 5 TRAININGS FOR ONLY $99!

Whether you are brand-new to pole or aerial, or just new to our studio, you should take advantage of either our first package rate (your first 5 trainings for only $99), or first training rate (only $25)! These rates are good for any intro training, or training of your choice!

Sign up online for any Intro to Pole, Intro to Hoop, or Intro to Silk training (if you have never done these before) and pay as low as $20!

*One package per person and cannot be combined with the first visit rate. Good for one month from purchase. 

Answers To Frequently Asked Questions

NEED HELP DECIDING?

Check out the sections below to find the intro training that’s right for you!

POLE

Strength, grace, and sensuality combine on this vertical stainless steel apparatus. Pole Trainings break down various spins, dance movement, floorwork and conditioning exercises. You will also learn how to combine these techniques into a complete routine. In the process you will improve body awareness, alignment and coordination. You will build upper body muscle and increase flexibility. No worries if you have none of these skills, we will teach you all the basics needed to progress. If you have some experience in Pole we recommend you begin with Level 1 and inquire directly with your trainer to have your accurate level assessed.

INTRO TO POLE

If you have never tried pole dancing, this is where your journey begins. You will learn the fundamentals of pole dance technique and strength training that will prepare you to join our beginner level Trainings. We recommend that you take Intro to Pole 3-5 times before moving on. Please wear shorts or pants that can be rolled up to expose the back of your knees.

Aerial HOOP

Suspended in the air, Aerial Hoop (aka “lyra”), is a circular metal apparatus. You will learn how to create beautiful shapes below, inside, and above the apparatus, as well as various techniques to enter and exit the hoop. With conditioning exercises you will build strength, body awareness and coordination. No worries if you have none of these skills, we will teach you all the basics needed to progress. If you have some experience in Hoop we recommend you begin with Level 1 and inquire directly with your trainer to have your accurate level assessed.

INTRO TO HOOP

If you have never taken aerial hoop and are new to aerial dance, this is for you. You will begin with a series of strength, flexibility and conditioning exercises that will help prepare you to later on transition into the air. You will learn the various techniques to enter and exit the hoop, along with conditioning exercises using the hoop. We recommend you take Intro to Hoop 3-5 times and/or have approval prior to joining Level 1 Hoop.

Aerial SILK

Aerial Silk (aka “fabric“ or “tissu”) is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body. Aerial Silk will help you build upper strength, increase flexibility and coordination. No worries if you have none of these skills, we will teach you all the basics needed to progress. If you have some experience in Silk we recommend you begin with Level 1 and inquire directly with your trainer to have your accurate level assessed.

INTRO TO SILK

If you have never taken aerial silk and are new to aerial dance, this is for you. You will begin with a series of strength, flexibility and conditioning exercises that will help prepare you later on transition into the air. You will learn basic climbing skills, as well as how to create “locks” around your body using the fabric. After grasping these fundamentals, you will be prepared to join beginner level Aerial Silk. We recommend that you take Intro to Silk 3-5 times or have approval prior to joining Silk Level 1.

FLEX

Flex trainings teach you proper and safe technique to enhance your flexibility. From increased ability to perform functional movement to advanced flexibility that can be translated to your aerial dance practice, FLEX is a great way to support whatever your goals may be.

FLEX LEVEL 1

In this training you will learn the proper and safe technique to enhance your flexibility and take it to the next level, using active and static stretches. There will be a focus on maintaining strength and alignment in deep stretches. Using tools such as yoga blocks and straps, you will develop body awareness and proper alignment while safely and gradually increasing your body’s range of motion.

CORE

Core trainings support your pole and aerial journey by expanding your movement vocabulary while perfecting coordination, strength, flexibility, body awareness, and more.

A selection of our Core Trainings:

  • LIQUID MOTION
  • INVERTable