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Keeping it Real in the New Year

January is here! The beginning of another year, full of promise, intentions, and busy classes around the studio! Every year seems to start with the same enthusiasm, but as February looms on the horizon, focus can fade, winter blues kick in, and our best laid plans...

Happy & Healing Playlist!

With all the craziness of the past month we know how it easy it is to feel hopeless, helpless, and lost. But we also know the incredible healing powers of good music & connecting with your body. So, we’ve created a happy and healing playlist for you. Some jams are...

7 Steps for Dealing with an Injury

We recently sat down with Lara Michaels to talk about dealing with injuries. Lara has dealt with a number of injuries herself, and this is what she said to us about the healing and recovery process. Lara is a pole and flexibility instructor at Body & Pole. Join...