by bodyandpole | Apr 10, 2017 | Health, Injury, Interview
We are so excited to bring you another interview with physical therapist extraordinaire Dr. Chad Woodard from SymbioPT. Dr. Chad and his team work with professional dancers and cirque performers, helping them achieve balance and longevity in their training and...
by bodyandpole | Jan 25, 2017 | Aerial, Body & Pole, Cross-Training, Health, Injury, Interview
We are so excited to bring you an interview with physical therapist extraordinaire Dr. Chad Woodard from SymbioPT. Dr. Chad and his team work with professional dancers and cirque performers, helping them achieve balance and longevity in their training and performance....
by bodyandpole | Jan 4, 2017 | Body & Pole, Health
January is here! The beginning of another year, full of promise, intentions, and busy classes around the studio! Every year seems to start with the same enthusiasm, but as February looms on the horizon, focus can fade, winter blues kick in, and our best laid plans...
by bodyandpole | Jul 13, 2016 | Health, Instructor Playlist
With all the craziness of the past month we know how it easy it is to feel hopeless, helpless, and lost. But we also know the incredible healing powers of good music & connecting with your body. So, we’ve created a happy and healing playlist for you. Some jams...
by bodyandpole | Jul 4, 2016 | Health
We got a chance to chat with aerial instructor, Summer Lacy, (who just finished auditioning for Cirque De Soleil!) about why she is obsessed with the aerial arts. She spoke about how participating in the aerial arts can make everyone a happier and stronger person no...
by bodyandpole | Apr 26, 2016 | Health, Injury
We recently sat down with Lara Michaels to talk about dealing with injuries. Lara has dealt with a number of injuries herself, and this is what she said to us about the healing and recovery process. Lara is a pole and flexibility instructor at Body & Pole. Join...
