Core classes support your pole and aerial journey by expanding your movement vocabulary while perfecting coordination, strength, flexibility, body awareness, and more.
Body & Pole remains committed to the highest safety standards to ensure you enjoy a safe aerial flight. To read our current COVID-19 Policies, click here.
FloorWERK – ALL LEVELS
This class will teach you creative dance-based floor transitions and help you build strength and fluidity by stringing together movement patterns on the floor. Knee pads recommended.