![OUR CLASSES](http://bodyandpole.com/wp-content/uploads/2019/01/BP-HERO-core.jpg)
CORE
CORE CLASSES
Core classes support your pole and aerial journey by expanding your movement vocabulary while perfecting coordination, strength, flexibility, body awareness, and more.
ALL LEVEL
FloorWERK – ALL LEVELS
This class will teach you creative dance-based floor transitions and help you build strength and fluidity by stringing together movement patterns on the floor. Knee pads recommended.