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CORE

CORE CLASSES

Core classes support your pole and aerial journey by expanding your movement vocabulary while perfecting coordination, strength, flexibility, body awareness, and more.

Body & Pole remains committed to the highest safety standards to ensure you enjoy a safe aerial flight. To read our current COVID-19 Policies, click here.

ALL LEVEL

LIQUID MOTION – ALL LEVEL

Liquid Motion utilizes basic dance theory and sensual movement to build a foundation in floor work, utilizing across the floor sequences including shoulder rolls, and intricate floor flows. Knee pads, long pants and a long sleeve shirt are recommended. 

INVERTable – ALL LEVEL

This floor-based class teaches you how to understand and find balance upside-down in handstands, headstands and other arm balances. You will practice core conditioning, wrist prep and alignment exercises that prepare all levels for inversions.