July 2025 Teacher Feature: Pole Instructor Darling Daniel
Meet our July 2025 Teacher Feature: pole instructor Darling Daniel! If you haven’t taken class with him yet, we hope you get to know him a little better through our feature this month, and if you’ve already taken his classes, maybe you’ll learn something new! Best of...
Meet “The Wall” Artist: Michel Leroy
You could say he's the official Body & Pole photographer -- this month, we welcome the photographer behind some of our most iconic shots to The Wall: none other than Michel Leroy. Michel's "Alchemy" series will grace our Wall this summer (and we hope you come out...
How I Discovered Ring Thing®
We're thrilled to bring back one of favorite aerial cross-training apparatuses this summer: Ring Thing® is back on the schedule with Rachelle Somma starting Saturday, July 12. Whether you're a pole dancer, aerialist or just looking to condition and build strength,...
June 2025 Teacher Feature: Aerial Instructor Fran Sperling
Meet our June 2025 Teacher Feature: aerial instructor Fran Sperling! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new! Best of...
May 2025 Teacher Feature: Marianne Dabir
Meet our May 2025 Teacher Feature: pole and flex instructor Marianne Dabir! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new!...
5 Benefits of Hoop
Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits: 1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...
5 Benefits of Pole Dancing
Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout: Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...
Teacher Training Behind the Scenes with Katrina Currow
Curious about the Body & Pole Teacher Training program? Our three-month immersive program offers 130+ hours of teacher training led by Body & Pole's world-class instructors, mentorships, unlimited classes and is punctuated by elevatED Pole Level 1 and Level 2...
April 2025 Teacher Feature: Linda Gergye
Meet our April 2025 Teacher Feature: silk, pole, and flex instructor Linda Gergye! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn...