by Body & Pole | Apr 16, 2025 | Pole Dance
Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout: Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...
by Body & Pole | Mar 25, 2025 | Aerial, Aerial Dance, Aerial Fabric, Flexibility Training, Pole Dance, Teacher Feature
Meet our April 2025 Teacher Feature: silk, pole, and flex instructor Linda Gergye! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn...
by Body & Pole | Dec 9, 2024 | Instructor, Pole Dance, Silks, Uncategorized
Meet our newest Body & Pole instructor, Linda Gergye! A former ballroom dancer, she found Body & Pole while searching for aerial dance classes, which ultimately led her to pole dance, too! She’s now elevatED certified and teaches both silks and pole...
by Body & Pole | Jun 3, 2024 | Instructor, Pole Dance, Teacher Feature
Meet our June 2024 Teacher Feature: Pole instructor Veronica Chou! If you haven’t taken her class yet, we hope you get to know her a little better through our “Upside Down Challenge” and if you’ve already taken her classes, maybe you’ll learn something new! Best of...
by Body & Pole | Apr 29, 2024 | Pole Dance, Pole Party
If you’re just starting out pole dancing, you may wonder, “what should I wear to pole class?”. This is a very good question – your yoga and gym clothes may not be right for pole dancing! Due to the nature of the pole apparatus, we are specific about our suggestions...
by Body & Pole | Mar 3, 2024 | Aerial, Aerial Dance, Aerial Fabric, Aerial Hoop, Aerial Party, Body & Pole, Pole Dance, Pole Party, Silks, Trainings
Body & Pole is located in the heart of New York City’s Chelsea neighborhood, steps from cultural hubs like The Fashion Institute of Technology in an area historically known as the center of the city’s art world. Our address is: Body & Pole 115 West 27th...
