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5 Benefits of Hoop

5 Benefits of Hoop

Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits:   1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...
5 Benefits of Pole Dancing

5 Benefits of Pole Dancing

Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout:   Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...
February 2025 Teacher Feature: Jamilyn Helms

February 2025 Teacher Feature: Jamilyn Helms

Meet our February 2025 Teacher Feature: pole instructor Jamilyn Helms! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new! Best of...