by Body & Pole | Apr 5, 2021 | B&P PLUS, Pole Dance, Trainings
Spring training season is here, and it’s time to level up! While it’s completely normal to feel a little bit unprepared — or even scared — to take it up a notch, Donna’s here to explain why expanding outside your comfort zone is key to elevating your pole...
by bodyandpole | Jun 1, 2018 | Aerial, B&P PLUS, Body & Pole, Pole Dance, Trainings
June is almost here and we can’t wait to kick off summer classes! In addition to our regular schedule, we have some hot new B&P Plus Series to keep you moving through the summer months. Three weeks of “Low Flow Heels: with Kelly McLaughlin starts on...
by bodyandpole | Aug 1, 2017 | B&P On Tour, Body & Pole, Body & Pole Student, Pole Dance, Trainings
One of our newer projects has been to bring the Body & Pole experience to YOU! We understand that traveling for a Traincation can be expensive, so B&P On Tour transports two instructors to local studios for a weekend of intense workshops. Our most recent...
by bodyandpole | Sep 5, 2016 | B&P On Tour, Trainings
With the first ever Body & Pole retreat quickly approaching here are just four (of many!) reasons why investing in a weekend retreat is totally worth the money. Check out this walk-through video of the incredible space where you will be taking all of your classes...
by bodyandpole | May 17, 2016 | Aerial, Competition, Performance, Trainings
Have you ever thought about doing a private but was unsure if it was worth the money? It is an investment, but privates can help increase your confidence, physical skills for your apparatus, and performance ability in ways you never imagined. Here are some of the...
by bodyandpole | Apr 12, 2016 | Trainings
This January, Nadia, April, Donna, and Sarah, from Defy Gravity of Champaign-Urbana, Illinois left their beloved cornfields *cough* to spend a week training at Body & Pole. After reading their responses, you can checkout their hashtag #DGDoesBP to see all of...