by bodyandpole | Sep 5, 2016 | B&P On Tour, Trainings
With the first ever Body & Pole retreat quickly approaching here are just four (of many!) reasons why investing in a weekend retreat is totally worth the money. Check out this walk-through video of the incredible space where you will be taking all of your classes...
by bodyandpole | Sep 5, 2016 | Aerial, Competition, Cross-Training, Pole Dance
We felt so inspired while watching the Olympics that we just had to make our own version! But don’t worry, the B&P Olympics will not be played this way (but, it is equally exciting!)! Of course, Olympic athletes have been training for their entire lives for this...
by bodyandpole | Aug 24, 2016 | Cross-Training, Ring Thing
Inspired by the Olympics, I decided to do some research about the most Olympic-y looking piece of equipment at the studio, The Ring Thing. Apparently, I wasn’t the only one! The Ring Thing was created by national champion David Durante (who was also an alternate on...
by bodyandpole | Aug 15, 2016 | Instructor Playlist
This playlist takes you on a trip and is the perfect back drop to your summertime rendezvous on the road, at the beach, or in the studio. Some are light, some are dark, and some are very explicit, but all tunes on this list will turn it up! Each of these songs has a...
by bodyandpole | Aug 5, 2016 | Aerial Fabric, Aerial Hoop, Performance, Performances
Body & Pole’s Second Annual Student Showcase is coming up next month! This year’s show will be even bigger and more professional than last years! And if we do say so ourselves, last year’s show was pretty snazzy. In fact, three people whose very first performance...