by bodyandpole | May 17, 2016 | Aerial, Competition, Performance, Trainings
Have you ever thought about doing a private but was unsure if it was worth the money? It is an investment, but privates can help increase your confidence, physical skills for your apparatus, and performance ability in ways you never imagined. Here are some of the...
by bodyandpole | Nov 3, 2015 | Health, Interview, Men Poledancers, Performance
With Halloween having just passed, some of you may have dressed like a ninja, but we got to talk with with ACTUAL pole-ninja, Kenneth Kao. Continue below to read all the insightful information Dr. Ken, pole ninja has to share. What drew you to pole dancing? The...
by Body & Pole | Oct 6, 2015 | Competition, Performance, Pole Dance
I competed in Pole Sport Organization’s Northeast Aerial Art Championships in early November of 2014 and placed 1st in the Pro Division. This advanced me on to Nationals which would be held in August of the following year. I have never considered myself an...
by bodyandpole | Sep 8, 2015 | Aerial Hoop, Body & Pole, Lyra, Performance, Pole Dance
Summer Camp 2015 just ended and it was beyond incredible. Since camp has concluded we’ve gotten so much feedback from campers that we wanted to share with you! The responses are divided into three primary categories; their most poignant memories, what they’ll...
by bodyandpole | Aug 18, 2015 | Aerial Dance, Aerial Fabric, Health, Performance
Who doesn’t love Summer Fridays? (What’s not to love, it’s free classes!) Seeing all of the new faces around the studio takes me back to when I first began pole dancing. I decided to make a handy list for all the newbies finally making the leap! 1. Enjoy the process....
by bodyandpole | Aug 11, 2015 | Health, Performance
The intention behind a detox or cleanse is understandable: I’ll do this 5-day cleanse to re-set my system so that I can start eating healthier. And, hey, maybe I’ll quickly lose a couple of pounds in the process. Win-win! There’s one HUGE flaw with the...
