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5 Benefits of Hoop

Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits:   1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...

5 Benefits of Pole Dancing

Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout:   Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...

Playlist of the Month: March 2026

🎧 Set the Mood: Dominic’s Soirée Playlist Whether you’re warming up before an aerial class, catching up with friends after practice, or simply looking for a soundtrack to elevate the moment, Dominic’s Soirée Playlist brings the perfect blend of groove, rhythm, and...

Playlist of the Month: February 2026

🎧 Get in the Groove: Alex the Pole Twink’s R&B Vibes Craving smooth grooves for your next pole practice or chill-out session? Pole instructor Alex the Pole Twink has dropped their ultimate R&B-infused mix — the “R&B Only (Office Hours DJ Lex DJ Mix)” on...

Playlist of the Month: January 2026

🎧 Tune Into Flight: Kyla Ranney’s Aerial Playlist Whether you’re warming up for a silks session, flowing through hoop combinations, or just need some feel-good beats to get your day started, Kyla’s mix blends energy, emotion, and good-vibe tracks that reflect her...
April 2025 Teacher Feature: Linda Gergye

April 2025 Teacher Feature: Linda Gergye

Meet our April 2025 Teacher Feature: silk, pole, and flex instructor Linda Gergye! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn...

February 2025 Teacher Feature: Jamilyn Helms

February 2025 Teacher Feature: Jamilyn Helms

Meet our February 2025 Teacher Feature: pole instructor Jamilyn Helms! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new! Best of...

January 2025 Teacher Feature: Rachel Hjerpe

January 2025 Teacher Feature: Rachel Hjerpe

Meet our January 2025 Teacher Feature: hoop and hammock instructor Rachel Hjerpe! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new!...

Instructor Spotlight: Linda Gergye

Instructor Spotlight: Linda Gergye

Meet our newest Body & Pole instructor, Linda Gergye! A former ballroom dancer, she found Body & Pole while searching for aerial dance classes, which ultimately led her to pole dance, too! She's now elevatED certified and teaches both silks and pole classes....

October Teacher Feature: Summer Lacy

October Teacher Feature: Summer Lacy

Meet our October 2024 Teacher Feature: pole and flex instructor Summer Lacy! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new! Best...

September Teacher Feature: Schuyler Vorick

Meet our September 2024 Teacher Feature: pole and flex instructor Schuyler Vorick! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something...

Teacher Feature Upside Down Challenge: Marianne Dabir

Teacher Feature Upside Down Challenge: Marianne Dabir

Meet our July 2024 Teacher Feature: Pole instructor Marianne Dabir! If you haven’t taken her class yet, we hope you get to know her a little better through our “Upside Down Challenge” and if you’ve already taken her classes, maybe you’ll learn something new! Best of...

Teacher Feature Upside Down Challenge: Veronica Chou

Teacher Feature Upside Down Challenge: Veronica Chou

Meet our June 2024 Teacher Feature: Pole instructor Veronica Chou! If you haven’t taken her class yet, we hope you get to know her a little better through our “Upside Down Challenge” and if you’ve already taken her classes, maybe you’ll learn something new! Best of...

Artist in Residence: Meet Robin De Meyere

Artist in Residence: Meet Robin De Meyere

We are thrilled to welcome scientist, scholar, lawyer and POLE DANCER Robin De Meyere to Body & Pole this month! One of the UK's top exotic flow dancers, Robin brings his unique scientific approach to pole dancing, focusing on intricate flows, heels base and...