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March Teacher Feature: Gina Alm + Abigail Williams-Joseph

Meet our March 2023 Teacher Feature: Pole instructor Gina Alm and Aerial instructor Abigail Williams-Joseph. We hope you get to know a little bit more about them and their respective dance backgrounds. But best of all, take any of their classes for $25 ALL MONTH...

Artist in Residence Nite Club Edition: Meet Polina Zueva

For our second month in a row, we're thrilled to open up our studio to a new Nite Club Artist in Residence -- Polina Zueva. Polina brings her exotic background to Body & Pole for an XXXtra spicy Nite Club experience! Get to know a bit more about Polina below and...

Artist in Residence NITE CLUB edition: Meet AqvaDiva

Meet Nite Club Artist in Residence, AqvaDiva, who brings their dance and club background for a uniquely sensual class experience!

February Teacher Feature: Jacob McKee + Jamilyn Helms

Meet our February 2023 Teacher Feature: Aerialist Jacob McKee and Pole Dancer Jamilyn Helms

January Teacher Feature: Dey Phoenix + Dominic Di Felice

Meet our January 2023 Teacher Feature: Pole instructor Dey Phoenix and Aerial instructor Dominic Di Felice. Get to know more about each of them, their respective approaches to Pole and Aerial dance, and best of all -- take any of their classes for $25 ALL MONTH LONG!!...
Studio Spotlight: Gemini Studioz

Studio Spotlight: Gemini Studioz

We chatted with Ayla Goodson, founder and owner of Gemini Studioz in Mobile, Alabama, about how she discovered a new career path through pole dancing, and why she's never looking back! Join Ayla this Friday, February 11 LIVE on B&P Online for Hell on HEELZ at 8pm...

Studio Spotlight: Aerial Fifty Two

Studio Spotlight: Aerial Fifty Two

In our next feature of Black-Owned studios from around the world, we're honored to chat with Vanessa and Natasha, co-owners of Aerial Fifty Two in Mississauga, Ontario. Join them LIVE on B&P Online for Bad and Boujee on Wednesday, February 9 at 4pm ET. Why pole?...

Studio Spotlight: Pole Pressure

Studio Spotlight: Pole Pressure

This month on B&P Online, we're featuring Black-Owned studios from all around the world, and their owners/founders. We're kicking things off with Pole Pressure, the leading pole fitness studio in the Washington, D.C. area, and its owner, Devon. Join Devon this...

Why Pole & Aerial Dance in New York City is COVID-Safe

Why Pole & Aerial Dance in New York City is COVID-Safe

Yes, it’s 2022 and COVID is still here. But that doesn’t mean you have to put your life on hold. Since our re-opening in 2020 (after 6 months of shutdown), we’ve invested a lot of time, thought and money into ensuring a safe flight at Body & Pole. “Our goal at...

Cross Training Challenge with Kyla & Daniel

Cross Training Challenge with Kyla & Daniel

This fall, we challenged Aerial instructor Kyla Ranney and Pole instructor Daniel Darling to quite literally "Own Their Unknown" by taking each others' classes and explore what it's like to try the opposite apparatus. Not only did they each have a ton of fun, they...

Pole Dance for Pride: Body & Pole student Wayne Anderson’s story

Pole Dance for Pride: Body & Pole student Wayne Anderson’s story

In honor of the 52nd anniversary of the Stonewall Riots (today, June 28th), and Pride month, Body & Pole student Wayne Anderson shares his story about growing up gay in the Deep South, coming to NYC, and the role that dance played as an outlet for self-expression...

The Perfect Aerial Flight: Circus Meets Dance with Josh Dean

The Perfect Aerial Flight: Circus Meets Dance with Josh Dean

In honor of "The Perfect Aerial Flight" partnership with our friends at Aerial Arts NYC, we spoke with Body & Pole aerial trainer and Aerial Arts NYC co-owner & instructor Josh Dean about his unique circus and dance background, and why combining aerial dance...

Trainer Tips: Leveling Up Pole 3 to Pole 4 by Donna Carnow

Trainer Tips: Leveling Up Pole 3 to Pole 4 by Donna Carnow

Spring training season is here, and it’s time to level up! While it’s completely normal to feel a little bit unprepared -- or even scared -- to take it up a notch, Donna’s here to explain why expanding outside your comfort zone is key to elevating your pole practice....

Supporting AAPI Community + Community Class Fundraiser

Supporting AAPI Community + Community Class Fundraiser

Body & Pole stands with the Asian American and Pacific Islander community to stop the frightening and heartbreaking attacks of hate targeting them. Together, we must do better to protect our AAPI friends. Below, three members of the AAPI and Body & Pole...