by bodyandpole | Nov 17, 2016 | Uncategorized
So, I just took part in my first pole competition! I competed in Polesque, one of the more artistic pole competitions in the industry. I have never been interested in competing and thought I never would. However, I know that without a clear goal to work towards it’s...
by bodyandpole | Apr 5, 2016 | Uncategorized
We recently got the chance to ask Shaina Cruea about her experience as a traveling pole instructor. Read all about the ups, downs, and in-betweens of traveling to teach pole around the globe! I literally feel like the luckiest person on the planet to be able to do...
by bodyandpole | Jan 19, 2016 | Uncategorized
Hi my die-hard Level 3 pole people! I’m here today to talk about beginning to take Level 4 pole classes. *whaaaat!?!?!?* That’s right – if you’ve been taking Level 3 pole for a while, it may be time (and no there’s no time like the...
by bodyandpole | Dec 30, 2015 | Uncategorized
Let’s start with: Why Move? Movement opens you up, forces you to face yourself, allows you to analyze your life, puts you in touch with your soul. Movement through dance is the expression of your soul’s energy. You exorcise your demons, celebrate your victories,...
by bodyandpole | Dec 23, 2015 | Uncategorized
It’s always nice to see our pals (or at least incredible performers we wished were our pals) performing around the city. Whether you’re interested in performing or just want to impress any friends and family visiting during the holiday season these venues are the...
by bodyandpole | Dec 22, 2015 | Uncategorized
Christmas is in just a few days and you’re worried that your parter, parents of friends still have no idea what to get you, just subtly send them this link and get all the gifts you’ve been pining for! 1. A care package to soothe those poor achy muscles after a long...
