by bodyandpole | Nov 24, 2016 | Body & Pole, freestyle, Instructor Playlist, Pole Dance
Here is another installment of our monthly playlist to incite some new and exciting movement! With Indigenous People’s day just a few days ago (Thanksgiving) AND with the brutal treatment of the water protectors currently in North Dakota, we decided to create a...
by bodyandpole | Nov 1, 2016 | Aerial, Body & Pole, freestyle
I finally got the chance to chat with Magnus Labbe, B&P’s first Artist In Residence to get the scoop on his inspiration and teaching styles! Read below to find out more! A: What’s your inspiration? What do you try and convey when you perform? M: I’ve been pole...
by bodyandpole | May 3, 2016 | Cross-Training, freestyle, Instructor Playlist, Liquid Motion
This Liquid Motion playlist, gathered from classes and Liquid Motion certifications held all over the country, are tried and true jams to get you sliding, gliding and moving liquidy all over! Release your inhibitions and let your floorwork freestyle loose! To learn...
by bodyandpole | Mar 30, 2016 | freestyle, Instructor Playlist, Pole Dance
“I am so excited to share my first public playlist from our Finding Your Freestyle class at Body & Pole! Music is pretty much the most important factor for me when it comes to the environment supporting the journey. Sounds, beats, layers, tone, all need to...
by bodyandpole | Sep 29, 2015 | Body & Pole, freestyle, Pole Dance
I spent this past week and a half on island time (I just returned from Puerto Rico!). Basically, that means everything was slow. Preparing to get out of the house, riding public transportation, making plans, literally everything felt exponentially slowed down. The...
