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May 2025 Teacher Feature: Marianne Dabir

Meet our May 2025 Teacher Feature: pole and flex instructor Marianne Dabir! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new!...

5 Benefits of Hoop

Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits:   1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...

5 Benefits of Pole Dancing

Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout:   Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...

Teacher Training Behind the Scenes with Katrina Currow

Curious about the Body & Pole Teacher Training program? Our three-month immersive program offers 130+ hours of teacher training led by Body & Pole's world-class instructors, mentorships, unlimited classes and is punctuated by elevatED Pole Level 1 and Level 2...

April 2025 Teacher Feature: Linda Gergye

Meet our April 2025 Teacher Feature: silk, pole, and flex instructor Linda Gergye! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn...
May 2025 Teacher Feature: Marianne Dabir

May 2025 Teacher Feature: Marianne Dabir

Meet our May 2025 Teacher Feature: pole and flex instructor Marianne Dabir! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new!...

5 Benefits of Hoop

5 Benefits of Hoop

Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits:   1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...

5 Benefits of Pole Dancing

5 Benefits of Pole Dancing

Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout:   Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...

Teacher Training Behind the Scenes with Katrina Currow

Teacher Training Behind the Scenes with Katrina Currow

Curious about the Body & Pole Teacher Training program? Our three-month immersive program offers 130+ hours of teacher training led by Body & Pole's world-class instructors, mentorships, unlimited classes and is punctuated by elevatED Pole Level 1 and Level 2...

April 2025 Teacher Feature: Linda Gergye

April 2025 Teacher Feature: Linda Gergye

Meet our April 2025 Teacher Feature: silk, pole, and flex instructor Linda Gergye! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn...

February 2025 Teacher Feature: Jamilyn Helms

February 2025 Teacher Feature: Jamilyn Helms

Meet our February 2025 Teacher Feature: pole instructor Jamilyn Helms! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new! Best of...

January 2025 Teacher Feature: Rachel Hjerpe

January 2025 Teacher Feature: Rachel Hjerpe

Meet our January 2025 Teacher Feature: hoop and hammock instructor Rachel Hjerpe! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new!...

Instructor Spotlight: Linda Gergye

Instructor Spotlight: Linda Gergye

Meet our newest Body & Pole instructor, Linda Gergye! A former ballroom dancer, she found Body & Pole while searching for aerial dance classes, which ultimately led her to pole dance, too! She's now elevatED certified and teaches both silks and pole classes....

October Teacher Feature: Summer Lacy

October Teacher Feature: Summer Lacy

Meet our October 2024 Teacher Feature: pole and flex instructor Summer Lacy! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new! Best...