by bodyandpole | May 23, 2017 | Cross-Training, Melt Method, Melt Method
One of the most unique classes we offer at Body & Pole is MELT Method. We get a lot of questions about the class, and what it is like, so we sat down with two MELT instructors, Alex Grime and Marisa Merliss to get the scoop on what happens in a MELT class. Alex...
by bodyandpole | Apr 26, 2016 | Health, Injury
We recently sat down with Lara Michaels to talk about dealing with injuries. Lara has dealt with a number of injuries herself, and this is what she said to us about the healing and recovery process. Lara is a pole and flexibility instructor at Body & Pole. Join...
