by bodyandpole | Jan 4, 2017 | Body & Pole, Health
January is here! The beginning of another year, full of promise, intentions, and busy classes around the studio! Every year seems to start with the same enthusiasm, but as February looms on the horizon, focus can fade, winter blues kick in, and our best laid plans...
by bodyandpole | Sep 16, 2016 | Instructor Playlist
This month we did a special playlist, one of a celestial sorts. This month, with it’s two eclipses, is all about experiencing (and appreciating) the light by going THROUGH the darkness. Eclipses sweep in and overturn anything outmoded, stagnant, or not quite a fit. So...
by bodyandpole | Jul 5, 2015 | Body & Pole, Health
Bodies, if we take a moment to pause and think about, are miraculous little powerhouses of energy. Stop, I mean really stop and think about all the miracles that your body performs for you everyday. It absorbs all of the physical trauma we put it through, it does all...
