The Body & Pole studio is filled with a variety of instructors from all different backgrounds. Of course, we want you to become the best pole dancers and aerialists you can be, and sometimes that means exploring other modes of fitness. Jill Carnegie, a B&P studio instructor, nutrition counselor, and Pilates instructor, is hosting two exclusive trainings this month. Look below for more information!

“I apprenticed under the founders of Pilates Academy International for 4 years, and have had a wonderful relationship with them and their programming for 8 Years. The thing I hear over and over from participants is, ‘I learned SO MUCH MORE than I even thought I would!’

Anatomy, Biomechanics & Posture Analysis (ABP) – 15 hours

This course reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. An emphasis will be placed on the “ideal” posture and biomechanics of each joint while helping students learn how to detect abnormalities both statically and dynamically. Open to all personal trainers, this invaluable course will help you provide lasting results for your clients and increase your marketability.

**This course can be taken alone. It is a required pre-requisite for All Populations Mat I.**

Friday 9/25 3pm-8pm
Saturday 9/26 1:30pm-6:30pm
Sunday 9/27 1:30pm-6:30pm

Regular Price: $499

**If you have not done a prior training with PAI, please download and fill out an application found here: http://pilatesonfifth.com/PAI-Application and send it to training@pilatesonfifth.com**

All Populations Mat l (APM I) – 35 hours

**ABP (above) is a required Pre-Requisite for APM I**
What makes great buildings? Great foundations! This course teaches the first three tiers of the Pilates Mat repertoire and how to modify exercises for all age groups and fitness levels. Emphasis is placed on maintaining variety and providing small challenges while safely progressing a client in order to avoid monotony. Students leave the course confident and capable of creating safe and effective workouts for today’s diverse client. 68 Exercises.

Friday 10/2 2pm-8pm
Saturday 10/3 1pm-7pm
Sunday 10/4 1pm-7pm

Friday 10/9 2pm-8pm
Saturday 10/10 1pm-7pm
Sunday 10/11 1pm-7pm

Regular Price: $1050

I look forward to building with you!
Jill Carnegie”