by bodyandpole | Mar 27, 2017 | Aerial, Body & Pole, Flexibility Training, Pole Dance
We all can relate to reaching plateaus in our movement journey. Our next post is by Body & Pole instructor Lara Michaels where she talks about achieving goals, trying new skills, and working up the guts to try a harder class. About a year ago, I wrote a post for...
by bodyandpole | Nov 24, 2016 | Body & Pole, freestyle, Instructor Playlist, Pole Dance
Here is another installment of our monthly playlist to incite some new and exciting movement! With Indigenous People’s day just a few days ago (Thanksgiving) AND with the brutal treatment of the water protectors currently in North Dakota, we decided to create a...
by bodyandpole | Sep 5, 2016 | Aerial, Competition, Cross-Training, Pole Dance
We felt so inspired while watching the Olympics that we just had to make our own version! But don’t worry, the B&P Olympics will not be played this way (but, it is equally exciting!)! Of course, Olympic athletes have been training for their entire lives for this...
by bodyandpole | Apr 19, 2016 | Body & Pole, Pole Dance
This blog is usually used as a tool to highlight and celebrate things happening within the pole community, accomplishments made by people in our field, Body & Pole or a learning tool, etc. However, it’s also important to talk about other realities pole dancers...
by bodyandpole | Mar 30, 2016 | freestyle, Instructor Playlist, Pole Dance
“I am so excited to share my first public playlist from our Finding Your Freestyle class at Body & Pole! Music is pretty much the most important factor for me when it comes to the environment supporting the journey. Sounds, beats, layers, tone, all need to...
by bodyandpole | Feb 1, 2016 | Body & Pole, Pole Dance
This post is written by Body & Pole instructor, Stella Fink! Follow Stella’s pole adventures on her Instagram @stellamybella. The transition from pole kitten to a well-seasoned prowling lioness can be quite a journey, but once you begin mastering the...
