by bodyandpole | Nov 24, 2016 | Body & Pole, freestyle, Instructor Playlist, Pole Dance
Here is another installment of our monthly playlist to incite some new and exciting movement! With Indigenous People’s day just a few days ago (Thanksgiving) AND with the brutal treatment of the water protectors currently in North Dakota, we decided to create a...
by bodyandpole | Sep 5, 2016 | Aerial, Competition, Cross-Training, Pole Dance
We felt so inspired while watching the Olympics that we just had to make our own version! But don’t worry, the B&P Olympics will not be played this way (but, it is equally exciting!)! Of course, Olympic athletes have been training for their entire lives for this...
by bodyandpole | Apr 19, 2016 | Body & Pole, Pole Dance
This blog is usually used as a tool to highlight and celebrate things happening within the pole community, accomplishments made by people in our field, Body & Pole or a learning tool, etc. However, it’s also important to talk about other realities pole dancers...
by bodyandpole | Mar 30, 2016 | freestyle, Instructor Playlist, Pole Dance
“I am so excited to share my first public playlist from our Finding Your Freestyle class at Body & Pole! Music is pretty much the most important factor for me when it comes to the environment supporting the journey. Sounds, beats, layers, tone, all need to...
by bodyandpole | Feb 1, 2016 | Body & Pole, Pole Dance
This post is written by Body & Pole instructor, Stella Fink! Follow Stella’s pole adventures on her Instagram @stellamybella. The transition from pole kitten to a well-seasoned prowling lioness can be quite a journey, but once you begin mastering the...
by bodyandpole | Dec 7, 2015 | Body & Pole, Health, Pole Dance
With December in full swing (where did the time go?), thousands of other NYC students are about to experience major stress. That means between now and the end of the semester there is going to be a flurry of finals, papers, and presentations. With that said,...
