by bodyandpole | Mar 30, 2016 | freestyle, Instructor Playlist, Pole Dance
“I am so excited to share my first public playlist from our Finding Your Freestyle class at Body & Pole! Music is pretty much the most important factor for me when it comes to the environment supporting the journey. Sounds, beats, layers, tone, all need to...
by bodyandpole | Feb 1, 2016 | Body & Pole, Pole Dance
This post is written by Body & Pole instructor, Stella Fink! Follow Stella’s pole adventures on her Instagram @stellamybella. The transition from pole kitten to a well-seasoned prowling lioness can be quite a journey, but once you begin mastering the...
by bodyandpole | Dec 7, 2015 | Body & Pole, Health, Pole Dance
With December in full swing (where did the time go?), thousands of other NYC students are about to experience major stress. That means between now and the end of the semester there is going to be a flurry of finals, papers, and presentations. With that said,...
by bodyandpole | Nov 24, 2015 | Aerial Fabric, Aerial Hoop, Pole Dance, Uncategorized
Pole and aerial can be extremely frustrating. Hello – not being able to land a nemesis move, or move through serious bumps in the road like losing a competition or even injuries. Sometimes, it’s easy to get stuck in a whirlwind of discouragement, especially if...
by Body & Pole | Oct 6, 2015 | Competition, Performance, Pole Dance
I competed in Pole Sport Organization’s Northeast Aerial Art Championships in early November of 2014 and placed 1st in the Pro Division. This advanced me on to Nationals which would be held in August of the following year. I have never considered myself an...
by bodyandpole | Sep 29, 2015 | Body & Pole, freestyle, Pole Dance
I spent this past week and a half on island time (I just returned from Puerto Rico!). Basically, that means everything was slow. Preparing to get out of the house, riding public transportation, making plans, literally everything felt exponentially slowed down. The...
