by bodyandpole | Feb 22, 2016 | Instructor Playlist
I think about the kind of mood I want to create in class when I’m putting together my playlists. For my flexibility classes I like to have music that isn’t too distracting, but has just enough energy to keep students focused and motivated!
by bodyandpole | Feb 16, 2016 | Marketing, Promotion
So if you’re like me, a dancer who is still new to the pole and aerial world, and is interested in performing, teaching, or just connecting with other pole dancers/aerialists in general but feel EXTREMELY uncomfortable with self-promotion, boy, do I have some news to...
by bodyandpole | Feb 1, 2016 | Body & Pole, Pole Dance
This post is written by Body & Pole instructor, Stella Fink! Follow Stella’s pole adventures on her Instagram @stellamybella. The transition from pole kitten to a well-seasoned prowling lioness can be quite a journey, but once you begin mastering the...