B&P Plus

The B&P Plus Experience

Look for our new schedule tab on MindBody, the B&P PLUS Experience! We are very excited to offer exclusive and expert workshop intensives from our current staff. Enlighten and deepen your training with instructors who already know and love you! You may use your class packages and monthly memberships to sign up for B&P PLUS specialty classes.

MARLO FISKEN

POLE FLOW

MONDAY 3/19
10:15 – 11:45 AM

Bring your fluidity to life. This all levels pole workshop focuses on connecting combinations of spins to seamless, always-moving floorwork.
*Pants/kneepads are recommended

POLE FLOW ROTATIONS

WEDNESDAY 3/21
10:00 – 11:30 AM

Learn Marlo’s subtle hand, leg, and alignment techniques that can make your aerial transitions flow and rotate. This workshop will provide you with tools to make your static pole deceivingly seamless. Appropriate for intermediate-advanced dancers.

POLE FLOW LOW POLE IN HEELS

FRIDAY 3/23
8:30 – 10:00 PM

Learn slinky stuff with shoes on.

ALSO AVAILABLE (NOT B&P PLUS): To sign up for a 9 hour Pole Flow Intensive, head to our MindBody link here. Cost $250.

Sign Up Now

ANNA THOMAS-HENRY

FABRIC 3 – LEVELING UP

SUNDAYS 4/1, 4/8, & 4/15
7:15 – 8:45 PM

This B&P Plus series is all about leveling up your fabric game. Anna will set you off on skills that are way beyond basic and ask you to work in a style that challenges stamina, control and brain power. By the end of this series, students will have the tools to challenge themselves in open workout or personal training time and come out with real progress on their goals.

Pre-Requisites:
– Must be able to invert at the top of the fabric comfortably over the course of 90 minutes
– Back balance & front balance in the air
– Straight leg fan kick hip keys in the air
– Experience with drops rotating forward. Experience with drops rotating side
– 3 unbroken pull ups

SIGN UP NOW

STELLA FINK

STATIC ROTATIONS (LEVELS 1 + 2)

TUESDAYS 4/3, 4/10, & 4/17
8:30 – 10:00 PM

Take that trick and spin it – on static! This class series teaches the fundamentals of generating rotational movement on the static pole. Learn dynamic ascents, descents and combinations that will make your head spin, literally.

Begin with the basics on how to generate rotation from the ground then take it up into the air with more complex climbs, transitions and sequences. To take this workshop you must know how to spin, sit and climb the pole (Level 1/2).

SIGN UP NOW