B&P Plus

The B&P Plus Experience

Look for our new schedule tab on MindBody, the B&P PLUS Experience! We are very excited to offer exclusive and expert workshop intensives from our current staff. Enlighten and deepen your training with instructors who already know and love you! You may use your class packages and monthly memberships to sign up for B&P PLUS specialty classes.

JEN JAMES

INTRO TO HAMMOCK SKILLS

SUNDAYS FEBRUARY 5, 12, & 19, 2017
11:00 – 12:15 PM

Learn the basics of hammock techniques in this B&P+ 3 week series. Class will include basic seated positions, inversions, tips on how to position the fabric around your body and some fun shapes for everyone.

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SAM DOBLICK

HEELS POLE’OGRAPHY – LEVEL 1 & UP

TUESDAYS FEBRUARY 14, 21, & 28, 2017
8:30 – 10:00 PM

… and 5678 … STRAP ON THOSE HEELS and add some fierce to your fitness! Learn a guided routine with spins, tricks, and flows, all designed to highlight the exotic, sensual beauty of dancing in heels. With inspirations from the stage, the studio, and the club, students should be prepared to DANCE! (Must be at least level 1, comfortable with basic climbs, spins, and floorwork)

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TRACEE KAFER

CONTEMPORARY FLOORWORK – OPEN LEVEL

TUESDAYS MARCH 14, 21, & 28, 2017
8:30 – 10:00 PM

In the next 90 minutes take a creative journey designed to broaden your horizon in terms of both floorwork technique AND grounded exploration. You will learn and experience floorwork barefoot, in socks, and in heels to discover the variety and possibilities of changing surface friction, style, and movement quality. After a guided warm-up that not only heightens body awareness but heats and prepares the body and the breath, you will learn contemporary movement phrases utilizing the floor in both traditional and non-traditional ways. From this class you can expect to leave with ideas and applications on how to move more fluidly, and enhance your sensory and spatial awareness to compliment the creativity and enjoyment of your movement! You can also expect a stimulating, diverse playlist, and time for filming at the end of class so you can take home your experience and continue the journey. Let’s DANCE!

You will need both heels and socks for this class series! We will be using kneepads as well, feel free to bring our own pair. Don’t forget layers to cover your shoulders, knees, and back.

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POLE & AERIAL CHARITY COMMUNITY JAM

WITH MICHELLE STANEK

FRIDAY, FEBRUARY 17TH
8:30 – 10:30 PM

The Pole & Aerial Community Jam is back, and it’s for a great cause! A warm-up will be led by Michelle Stanek. Then, pole people jam in back room studio and aerial people jam in the front room studio.

All proceeds will go to the ACLU! Come on by and jam with your friends, or hang out and donate to an important cause.

We are so excited to bring back JAMS at Body & Pole! Remember why you fell in love with your workout; connect, share, groove, learn, play. Our community jams are two hours long, complete with music and a full warm-up. Bring your camera, and get ready for a blast! Limited space is available.

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