by bodyandpole | Aug 24, 2016 | Cross-Training, Ring Thing
Inspired by the Olympics, I decided to do some research about the most Olympic-y looking piece of equipment at the studio, The Ring Thing. Apparently, I wasn’t the only one! The Ring Thing was created by national champion David Durante (who was also an alternate on...
by bodyandpole | May 3, 2016 | Cross-Training, freestyle, Instructor Playlist, Liquid Motion
This Liquid Motion playlist, gathered from classes and Liquid Motion certifications held all over the country, are tried and true jams to get you sliding, gliding and moving liquidy all over! Release your inhibitions and let your floorwork freestyle loose! To learn...
