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5 Benefits of Hoop

Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits:   1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...
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5 Benefits of Pole Dancing

Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout:   Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...
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Playlist of the Month: March 2026

🎧 Set the Mood: Dominic’s Soirée Playlist Whether you’re warming up before an aerial class, catching up with friends after practice, or simply looking for a soundtrack to elevate the moment, Dominic’s Soirée Playlist brings the perfect blend of groove, rhythm, and...
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Playlist of the Month: February 2026

🎧 Get in the Groove: Alex the Pole Twink’s R&B Vibes Craving smooth grooves for your next pole practice or chill-out session? Pole instructor Alex the Pole Twink has dropped their ultimate R&B-infused mix — the “R&B Only (Office Hours DJ Lex DJ Mix)” on...
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Playlist of the Month: January 2026

🎧 Tune Into Flight: Kyla Ranney’s Aerial Playlist Whether you’re warming up for a silks session, flowing through hoop combinations, or just need some feel-good beats to get your day started, Kyla’s mix blends energy, emotion, and good-vibe tracks that reflect her...
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Artist in Residence Nite Club Edition: Meet Polina Zueva

Artist in Residence Nite Club Edition: Meet Polina Zueva

For our second month in a row, we're thrilled to open up our studio to a new Nite Club Artist in Residence -- Polina Zueva. Polina brings her exotic background to Body & Pole for an XXXtra spicy Nite Club experience! Get to know a bit more about Polina below and...

January Teacher Feature: Dey Phoenix + Dominic Di Felice

January Teacher Feature: Dey Phoenix + Dominic Di Felice

Meet our January 2023 Teacher Feature: Pole instructor Dey Phoenix and Aerial instructor Dominic Di Felice. Get to know more about each of them, their respective approaches to Pole and Aerial dance, and best of all -- take any of their classes for $25 ALL MONTH LONG!!...

Studio Spotlight: Aerial Therapy

Studio Spotlight: Aerial Therapy

This week, we're excited to feature Marilyn Allers, owner and instructor of Aerial Therapy, Bermuda's first and only pole studio! Marilyn chats with us about her bold move to open up a pole studio in a conservative island, and shares a fun fact about her other career...

Studio Spotlight: My Body Shop

Studio Spotlight: My Body Shop

This week, we chatted with Sunny Freeman, founder of My Body Shop in Maryland, who joins us LIVE on B&P Online for Floor Fu@$kery on Wednesday, February 23 at 6pm ET. Check out her story below: Why pole? How did you get into the industry?  I started pole after...

Studio Spotlight: Fly Club

Studio Spotlight: Fly Club

This week, we're honored to chat with Divine Em, founder of Chicago's Fly Club, about how she discovered and fell in love with pole dance, after many years of dance training, and how a need for community and inclusivity led her to open up a pole dance studio in her...

Studio Spotlight: Vertical Joe’s

Studio Spotlight: Vertical Joe’s

This week, we chatted with bad-ass founder/CEO of Atlanta's Vertical Joe's: Torwa Joe! Torwa self-admittedly fell into the pole dance scene and to her own surprise, found herself owning the dance empire that is Vertical Joe's! Join twerk queen Fiyastarta Torwa this...

Studio Spotlight: Gemini Studioz

Studio Spotlight: Gemini Studioz

We chatted with Ayla Goodson, founder and owner of Gemini Studioz in Mobile, Alabama, about how she discovered a new career path through pole dancing, and why she's never looking back! Join Ayla this Friday, February 11 LIVE on B&P Online for Hell on HEELZ at 8pm...