B&P Halloween Party 2k15
It's that time again! Are you prepared for the 5th annual Body & Pole Halloween party? We have The Vacant Lot of Rock & Roll Debauchery coming your way this Friday night. Every year this Halloween party is an immersive experience, and this year the stakes are...
5 Alternative Reasons to Have a Pole or Aerial Party
Let me tell you a secret, very few people throw better parties then aerialists and pole dancers! If you’ve attended one of our Halloween parties then you know! But you don’t have to wait a year to party us! You can party with us anytime of the year! And parties are...
The Road to Nationals
I competed in Pole Sport Organization's Northeast Aerial Art Championships in early November of 2014 and placed 1st in the Pro Division. This advanced me on to Nationals which would be held in August of the following year. I have never considered myself an athlete and...
Let’s Get Liquid
I spent this past week and a half on island time (I just returned from Puerto Rico!). Basically, that means everything was slow. Preparing to get out of the house, riding public transportation, making plans, literally everything felt exponentially slowed down. The...
Why We Pole (And Why It Matters)
This article is contributed by Brooke Foorman, a recent Body & Pole Summer Camper who conducted her Why We Pole video series with campers and instructors at Body & Pole. We love it, so we want to share it! "I began Why We Pole in 2014 because I had just began teaching...
Take the Upcoming Pilates Mat Training w/ Jill!
The Body & Pole studio is filled with a variety of instructors from all different backgrounds. Of course, we want you to become the best pole dancers and aerialists you can be, and sometimes that means exploring other modes of fitness. Jill Carnegie, a B&P studio...
Summer Camp Memories, Misses & Loves
Summer Camp 2015 just ended and it was beyond incredible. Since camp has concluded we’ve gotten so much feedback from campers that we wanted to share with you! The responses are divided into three primary categories; their most poignant memories, what they'll miss &...
How Your Posture (Literally) Impacts Your Health & Success
https://www.youtube.com/watch?v=Ks-_Mh1QhMc When we talk about aerial arts, we're usually talking about pulling techniques - our body, our weight, maybe our hair out (hopefully only during competition season and not all the time!). But that doesn't make out bodies...
Summer Camp Spotlight: Stripped, Letting Go of More Than Just Your Clothes
Summer Camp at Body & Pole is in full effect, and I'm lucky enough to be an instructor on the roster. The classes that these campers get to take are so dope that even other instructors here at the studio want to partake! I mean, can I please take Power Heels with Sam...