Take the Upcoming Pilates Mat Training w/ Jill!
The Body & Pole studio is filled with a variety of instructors from all different backgrounds. Of course, we want you to become the best pole dancers and aerialists you can be, and sometimes that means exploring other modes of fitness. Jill Carnegie, a B&P studio...
Summer Camp Memories, Misses & Loves
Summer Camp 2015 just ended and it was beyond incredible. Since camp has concluded we’ve gotten so much feedback from campers that we wanted to share with you! The responses are divided into three primary categories; their most poignant memories, what they'll miss &...
How Your Posture (Literally) Impacts Your Health & Success
https://www.youtube.com/watch?v=Ks-_Mh1QhMc When we talk about aerial arts, we're usually talking about pulling techniques - our body, our weight, maybe our hair out (hopefully only during competition season and not all the time!). But that doesn't make out bodies...
Summer Camp Spotlight: Stripped, Letting Go of More Than Just Your Clothes
Summer Camp at Body & Pole is in full effect, and I'm lucky enough to be an instructor on the roster. The classes that these campers get to take are so dope that even other instructors here at the studio want to partake! I mean, can I please take Power Heels with Sam...
Five Things I Wish Someone Would Have Told Me When I Began Pole Dancing
Who doesn’t love Summer Fridays? (What’s not to love, it’s free classes!) Seeing all of the new faces around the studio takes me back to when I first began pole dancing. I decided to make a handy list for all the newbies finally making the leap! 1. Enjoy the process....
The Best Way To Detox – Daily!
The intention behind a detox or cleanse is understandable: I'll do this 5-day cleanse to re-set my system so that I can start eating healthier. And, hey, maybe I'll quickly lose a couple of pounds in the process. Win-win! There’s one HUGE flaw with the current detox...
Body & Pole Summer Camp Interviews
With Summer Camp right around the corner, we asked past Summer Camp attendees about their favorite classes, best New York memories, and how Summer Camp changed their pole lives! Check out what Jeanie Kay, Mint & Drusilla Ray had to say! Summer Camp Interview: What...
Learning To Let Go: Why Freestyle Isn’t Just a Movement Practice, But a Life Practice
Let’s be honest. Dance studios, especially aerial & pole studios, can be very scary places. This is especially true for new dancers, or at least was for me. You come to take your first class and enter an alternate universe in which everyone seems to have...
Why The Personal & Political
SPACE/TIME, Body & Pole's first ever Showcase, was an absolute hit this weekend. Both showings were completely sold out. Due to Kelly McLaughlin’s master planner skills, the show was special for a plethora of reasons. The entire studio looked and felt as if it...