by bodyandpole | Jan 12, 2016 | Instructor Playlist
Ever hear a song in class during the middle of a warm-up that made you want to run over to the iPod to see the name so that you could download for you own playlist? More often than not, once class starts it’s easy to forget and only to remember after class, once...
by bodyandpole | Dec 30, 2015 | Uncategorized
Let’s start with: Why Move? Movement opens you up, forces you to face yourself, allows you to analyze your life, puts you in touch with your soul. Movement through dance is the expression of your soul’s energy. You exorcise your demons, celebrate your victories,...
by bodyandpole | Dec 23, 2015 | Uncategorized
It’s always nice to see our pals (or at least incredible performers we wished were our pals) performing around the city. Whether you’re interested in performing or just want to impress any friends and family visiting during the holiday season these venues are the...
by bodyandpole | Dec 22, 2015 | Uncategorized
Christmas is in just a few days and you’re worried that your parter, parents of friends still have no idea what to get you, just subtly send them this link and get all the gifts you’ve been pining for! 1. A care package to soothe those poor achy muscles after a long...
by bodyandpole | Dec 7, 2015 | Body & Pole, Health, Pole Dance
With December in full swing (where did the time go?), thousands of other NYC students are about to experience major stress. That means between now and the end of the semester there is going to be a flurry of finals, papers, and presentations. With that said,...
