by bodyandpole | Mar 30, 2016 | freestyle, Instructor Playlist, Pole Dance
“I am so excited to share my first public playlist from our Finding Your Freestyle class at Body & Pole! Music is pretty much the most important factor for me when it comes to the environment supporting the journey. Sounds, beats, layers, tone, all need to...
by bodyandpole | Feb 22, 2016 | Instructor Playlist
I think about the kind of mood I want to create in class when I’m putting together my playlists. For my flexibility classes I like to have music that isn’t too distracting, but has just enough energy to keep students focused and motivated!
by bodyandpole | Feb 16, 2016 | Marketing, Promotion
So if you’re like me, a dancer who is still new to the pole and aerial world, and is interested in performing, teaching, or just connecting with other pole dancers/aerialists in general but feel EXTREMELY uncomfortable with self-promotion, boy, do I have some news to...
by bodyandpole | Feb 1, 2016 | Body & Pole, Pole Dance
This post is written by Body & Pole instructor, Stella Fink! Follow Stella’s pole adventures on her Instagram @stellamybella. The transition from pole kitten to a well-seasoned prowling lioness can be quite a journey, but once you begin mastering the...
by bodyandpole | Jan 19, 2016 | Uncategorized
Hi my die-hard Level 3 pole people! I’m here today to talk about beginning to take Level 4 pole classes. *whaaaat!?!?!?* That’s right – if you’ve been taking Level 3 pole for a while, it may be time (and no there’s no time like the...