by bodyandpole | Aug 15, 2016 | Instructor Playlist
This playlist takes you on a trip and is the perfect back drop to your summertime rendezvous on the road, at the beach, or in the studio. Some are light, some are dark, and some are very explicit, but all tunes on this list will turn it up! Each of these songs has a...
by bodyandpole | Jul 13, 2016 | Health, Instructor Playlist
With all the craziness of the past month we know how it easy it is to feel hopeless, helpless, and lost. But we also know the incredible healing powers of good music & connecting with your body. So, we’ve created a happy and healing playlist for you. Some jams...
by bodyandpole | May 3, 2016 | Cross-Training, freestyle, Instructor Playlist, Liquid Motion
This Liquid Motion playlist, gathered from classes and Liquid Motion certifications held all over the country, are tried and true jams to get you sliding, gliding and moving liquidy all over! Release your inhibitions and let your floorwork freestyle loose! To learn...
by bodyandpole | Mar 30, 2016 | freestyle, Instructor Playlist, Pole Dance
“I am so excited to share my first public playlist from our Finding Your Freestyle class at Body & Pole! Music is pretty much the most important factor for me when it comes to the environment supporting the journey. Sounds, beats, layers, tone, all need to...
by bodyandpole | Feb 22, 2016 | Instructor Playlist
I think about the kind of mood I want to create in class when I’m putting together my playlists. For my flexibility classes I like to have music that isn’t too distracting, but has just enough energy to keep students focused and motivated!
by bodyandpole | Jan 12, 2016 | Instructor Playlist
Ever hear a song in class during the middle of a warm-up that made you want to run over to the iPod to see the name so that you could download for you own playlist? More often than not, once class starts it’s easy to forget and only to remember after class, once...
