by bodyandpole | Sep 5, 2017 | Instructor Playlist
Summer is winding down and we’re bringing you a fresh Liquid Motion playlist from Jeni Janover! Follow her on Instagram @liquidmotionCT!
by bodyandpole | Jul 4, 2017 | Body & Pole, Instructor Playlist
It’s July 4th, and we are ready to celebrate! B&P instructor Roz “The Diva” pulled together some of her favorite tunes to help set the soundtrack to your independance day! Check out her teaching schedule at www.bodyandpole.com (click SCHEDULE...
by bodyandpole | Apr 25, 2017 | Instructor Playlist
Earth Day was last Saturday, and in honor of our beautiful blue dot, Jessi Jamz is sharing her favorite earth and science centered tunes! @jessijamzzz Playlist link here.
by bodyandpole | Feb 17, 2017 | Cross-Training, Instructor Playlist
With Valentine’s Day come and gone, there may be more than a few of us whose heart needs a little extra medicine in the form of great tunes… enjoy this playlist from our instructor Viveca Wiliams! Have you caught her Express CoreAerial class, yet? You can...
by bodyandpole | Nov 24, 2016 | Body & Pole, freestyle, Instructor Playlist, Pole Dance
Here is another installment of our monthly playlist to incite some new and exciting movement! With Indigenous People’s day just a few days ago (Thanksgiving) AND with the brutal treatment of the water protectors currently in North Dakota, we decided to create a...
by bodyandpole | Sep 16, 2016 | Instructor Playlist
This month we did a special playlist, one of a celestial sorts. This month, with it’s two eclipses, is all about experiencing (and appreciating) the light by going THROUGH the darkness. Eclipses sweep in and overturn anything outmoded, stagnant, or not quite a fit. So...
