by Body & Pole | Mar 16, 2026 | Aerial Hoop, Uncategorized
Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits: 1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...
by Body & Pole | Mar 13, 2026 | Aerial, Instructor Playlist, Uncategorized
🎧 Set the Mood: Dominic’s Soirée Playlist Whether you’re warming up before an aerial class, catching up with friends after practice, or simply looking for a soundtrack to elevate the moment, Dominic’s Soirée Playlist brings the perfect blend of groove, rhythm, and...
by Body & Pole | Mar 4, 2026 | Aerial, Instructor Playlist, Uncategorized
🎧 Get in the Groove: Alex the Pole Twink’s R&B Vibes Craving smooth grooves for your next pole practice or chill-out session? Pole instructor Alex the Pole Twink has dropped their ultimate R&B-infused mix — the “R&B Only (Office Hours DJ Lex DJ Mix)” on...
by Body & Pole | Mar 4, 2026 | Aerial, Instructor Playlist, Uncategorized
🎧 Tune Into Flight: Kyla Ranney’s Aerial Playlist Whether you’re warming up for a silks session, flowing through hoop combinations, or just need some feel-good beats to get your day started, Kyla’s mix blends energy, emotion, and good-vibe tracks that reflect her...
by Body & Pole | Jun 11, 2025 | Aerial, Instructor, Ring Thing, Uncategorized
We’re thrilled to bring back one of favorite aerial cross-training apparatuses this summer: Ring Thing® is back on the schedule with Rachelle Somma starting Saturday, July 12. Whether you’re a pole dancer, aerialist or just looking to condition and build...
by Body & Pole | Dec 9, 2024 | Instructor, Pole Dance, Silks, Uncategorized
Meet our newest Body & Pole instructor, Linda Gergye! A former ballroom dancer, she found Body & Pole while searching for aerial dance classes, which ultimately led her to pole dance, too! She’s now elevatED certified and teaches both silks and pole...
