by bodyandpole | Dec 7, 2015 | Body & Pole, Health, Pole Dance
With December in full swing (where did the time go?), thousands of other NYC students are about to experience major stress. That means between now and the end of the semester there is going to be a flurry of finals, papers, and presentations. With that said,...
by bodyandpole | Nov 3, 2015 | Health, Interview, Men Poledancers, Performance
With Halloween having just passed, some of you may have dressed like a ninja, but we got to talk with with ACTUAL pole-ninja, Kenneth Kao. Continue below to read all the insightful information Dr. Ken, pole ninja has to share. What drew you to pole dancing? The...
by bodyandpole | Sep 15, 2015 | Health, Trainings
The Body & Pole studio is filled with a variety of instructors from all different backgrounds. Of course, we want you to become the best pole dancers and aerialists you can be, and sometimes that means exploring other modes of fitness. Jill Carnegie, a B&P...
by bodyandpole | Sep 1, 2015 | Health
When we talk about aerial arts, we’re usually talking about pulling techniques – our body, our weight, maybe our hair out (hopefully only during competition season and not all the time!). But that doesn’t make out bodies happy, our bodies crave...
by bodyandpole | Aug 18, 2015 | Aerial Dance, Aerial Fabric, Health, Performance
Who doesn’t love Summer Fridays? (What’s not to love, it’s free classes!) Seeing all of the new faces around the studio takes me back to when I first began pole dancing. I decided to make a handy list for all the newbies finally making the leap! 1. Enjoy the process....
by bodyandpole | Aug 11, 2015 | Health, Performance
The intention behind a detox or cleanse is understandable: I’ll do this 5-day cleanse to re-set my system so that I can start eating healthier. And, hey, maybe I’ll quickly lose a couple of pounds in the process. Win-win! There’s one HUGE flaw with the...