by Body & Pole | Sep 1, 2025 | Aerial, Aerial Dance, Aerial Fabric, Aerial Hammock, Aerial Hoop, Instructor, Silks, Teacher Feature, Teacher Feature
Meet our September 2025 Teacher Feature, aerial instructor Eliana Wenick! A classically trained ballet dancer, Eliana has performed with the Alvin Ailey company, Dances Patrelle and Albano Ballet, among others. Through her dance training she discovered aerial dance,...
by Body & Pole | Aug 4, 2025 | Aerial, Aerial Dance, Aerial Fabric, Aerial Hammock, Aerial Hoop, Instructor, Pole Dance, Silks, Teacher Feature, Teacher Feature
When the lights go down and the bass drops, magic happens at Body & Pole’s iconic Lap Dance Pole class—an electrifying Nite Club experience led by the fierce and fabulous Gretchen Sutherland. With stilettos on and confidence dialed all the way up, this class blurs...
by Body & Pole | Aug 4, 2025 | Aerial, Aerial Dance, Aerial Fabric, Aerial Hammock, Aerial Hoop, Instructor, Pole Dance, Silks, Teacher Feature, Teacher Feature
Our August 2025 Teacher Feature does it all: Carrie teaches pole, silk, hoop, flex and hammock, so there are PLENTY of opportunities to take class with her! But if you haven’t taken class with her yet, we hope you get to know her a little better through our...
by Body & Pole | Apr 23, 2025 | Aerial Hoop, Uncategorized
Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits: 1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...
by Body & Pole | Mar 3, 2024 | Aerial, Aerial Dance, Aerial Fabric, Aerial Hoop, Aerial Party, Body & Pole, Pole Dance, Pole Party, Silks, Trainings
Body & Pole is located in the heart of New York City’s Chelsea neighborhood, steps from cultural hubs like The Fashion Institute of Technology in an area historically known as the center of the city’s art world. Our address is: Body & Pole 115 West 27th...
by Body & Pole | Mar 3, 2024 | Aerial, Aerial Dance, Aerial Fabric, Aerial Hammock, Aerial Hoop, Aerial Party
If you’re just starting out in aerial dance, you may wonder, “What should I wear to hoop or silks class?”. This is a very good question – your yoga and gym clothes may not be right for aerial dance! Due to the nature of the hoop and silk apparatuses, we...
