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5 Benefits of Hoop

Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits:   1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...

5 Benefits of Pole Dancing

Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout:   Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...

Playlist of the Month: March 2026

🎧 Set the Mood: Dominic’s Soirée Playlist Whether you’re warming up before an aerial class, catching up with friends after practice, or simply looking for a soundtrack to elevate the moment, Dominic’s Soirée Playlist brings the perfect blend of groove, rhythm, and...

Playlist of the Month: February 2026

🎧 Get in the Groove: Alex the Pole Twink’s R&B Vibes Craving smooth grooves for your next pole practice or chill-out session? Pole instructor Alex the Pole Twink has dropped their ultimate R&B-infused mix — the “R&B Only (Office Hours DJ Lex DJ Mix)” on...

Playlist of the Month: January 2026

🎧 Tune Into Flight: Kyla Ranney’s Aerial Playlist Whether you’re warming up for a silks session, flowing through hoop combinations, or just need some feel-good beats to get your day started, Kyla’s mix blends energy, emotion, and good-vibe tracks that reflect her...
Abigail Williams-Joseph on Love and Loss During the Pandemic

Abigail Williams-Joseph on Love and Loss During the Pandemic

In March 2020, aerial trainer Abigail Williams-Joseph had just passed her mock class and was ready for her first official week as an instructor at Body & Pole when the entire world shut down. Then, a rollercoaster of events happened in her life. Since then, the...

Pole Dancing Through the Pandemic: A Previvor’s Story

Pole Dancing Through the Pandemic: A Previvor’s Story

As part of our Meaningful March series this month, we are highlighting members of the BP community -- students, trainers, management and staff -- to share their stories of how their lives have changed during the past year when COVID took center stage. At a time when...

Instructor Spotlight: Michelle Natoli

Instructor Spotlight: Michelle Natoli

Meet Body & Pole instructor and performer Michelle Natoli! Her background in gymnastics, theatre and Pilates ultimately brought her to the pole, where she has also completed (and won!) her fair share of competitions. Join her for Low Flow Heels on Wednesdays at...

Patty’s Pre-Pro Diary

Patty’s Pre-Pro Diary

Introducing the Body & Pole Pre-Professional Program, a new program designed for students who are serious about taking their practice to the next level, as an instructor or a performer. This three month program, offered in the spring and the fall, includes...

Instructor Spotlight: Elena Delgado

Instructor Spotlight: Elena Delgado

Meet Body & Pole instructor, choreographer, artist and aerialist Elena Delgado! An OG member of B&P (it's been so long, even we can't remember when she officially started!) she's coaching Solo Aerial in our Spring Student Showcase Series (Showcase is March...

What It’s Like Being A Sex Worker: Meet Jacq The Stripper

What It’s Like Being A Sex Worker: Meet Jacq The Stripper

We are beyond thrilled to partner with writer, comedian, artist and yes, stripper, Jacq the Stripper this month! We have so many fun things in store for you -- from her takeover of The Wall on July 11 to A Night of Wor$hip, our first ever Pop-Up Strip Club to benefit...