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5 Benefits of Hoop

Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits:   1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...

5 Benefits of Pole Dancing

Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout:   Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...

Playlist of the Month: March 2026

🎧 Set the Mood: Dominic’s Soirée Playlist Whether you’re warming up before an aerial class, catching up with friends after practice, or simply looking for a soundtrack to elevate the moment, Dominic’s Soirée Playlist brings the perfect blend of groove, rhythm, and...

Playlist of the Month: February 2026

🎧 Get in the Groove: Alex the Pole Twink’s R&B Vibes Craving smooth grooves for your next pole practice or chill-out session? Pole instructor Alex the Pole Twink has dropped their ultimate R&B-infused mix — the “R&B Only (Office Hours DJ Lex DJ Mix)” on...

Playlist of the Month: January 2026

🎧 Tune Into Flight: Kyla Ranney’s Aerial Playlist Whether you’re warming up for a silks session, flowing through hoop combinations, or just need some feel-good beats to get your day started, Kyla’s mix blends energy, emotion, and good-vibe tracks that reflect her...
Teacher Feature Upside Down Challenge: Daniel Darling + Rachel Hjerpe

Teacher Feature Upside Down Challenge: Daniel Darling + Rachel Hjerpe

Meet our May 2024 Teacher Feature: Pole instructor Daniel Darling and Aerial Instructor Rachel Hjerpe! If you haven’t taken class with them yet, we hope you get to know them a little better through our “Upside Down Challenge” and if you’ve already taken their classes,...

What To Wear To Pole Class

What To Wear To Pole Class

If you’re just starting out pole dancing, you may wonder, “what should I wear to pole class?”. This is a very good question – your yoga and gym clothes may not be right for pole dancing! Due to the nature of the pole apparatus, we are specific about our suggestions...

📽 Cristal Watch Party 📽 The Full Performance at House of Yes

📽 Cristal Watch Party 📽 The Full Performance at House of Yes

BODY & POLE PRESENTS AT HOUSE OF YES "CRISTAL" THE RISE AND FALL OF A SHOWGIRL FEATURING Annam Hussaini  Armando Gonzalez Butchie Gamble Cameron Boucher-Khan Cosette Richardson DeShaun Armbrister  Dominic Di Felice Eliana Wenick Faith Flanders Fran Sperling...

Where Is Body & Pole Located

Where Is Body & Pole Located

Body & Pole is located in the heart of New York City’s Chelsea neighborhood, steps from cultural hubs like The Fashion Institute of Technology in an area historically known as the center of the city’s art world. Our address is:  Body & Pole  115 West 27th...

What To Wear To Aerial Class

What To Wear To Aerial Class

If you’re just starting out in aerial dance, you may wonder, "What should I wear to hoop or silks class?". This is a very good question – your yoga and gym clothes may not be right for aerial dance! Due to the nature of the hoop and silk apparatuses, we are specific...

Cristal: Meet the Choreographers

Cristal: Meet the Choreographers

We're nearly one week out from the debut of "Cristal: The Rise & Fall of a Showgirl" at House of YES! Inspired by the 1995 cult classic film, "Showgirls", "Cristal" tells the story of two rival dancers from the perspective of veteran Las Vegas showgirl Cristal --...