In The Classroom: What’s MELT Method All About?
One of the most unique classes we offer at Body & Pole is MELT Method. We get a lot of questions about the class, and what it is like, so we sat down with two MELT instructors, Alex Grime and Marisa Merliss to get the scoop on what happens in a MELT class. Alex is a...
Student Interview: Anneke Russell, Traincationer!
Anneke recently spent a week in NYC at Body & Pole as a part of our Traincation experience. From Moncton, New Brunswick, Canada, Anneke trains at Pink Fitness For Women and in a month she will be co-owner of The Studio - Aerial Arts & Fitness. An active poler for 4...
An “Earth Day” Instructor Playlist from Jessi Jamz!
Earth Day was last Saturday, and in honor of our beautiful blue dot, Jessi Jamz is sharing her favorite earth and science centered tunes! @jessijamzzz Playlist link here.
INTERVIEW WITH DANCE & CIRQUE PHYSICAL THERAPIST DR. CHAD WOODARD: SHOULDERS
We are so excited to bring you another interview with physical therapist extraordinaire Dr. Chad Woodard from SymbioPT. Dr. Chad and his team work with professional dancers and cirque performers, helping them achieve balance and longevity in their training and...
Achieving New Goals, Trying New Skills, And Working Up The Guts to Take A Harder Class
We all can relate to reaching plateaus in our movement journey. Our next post is by Body & Pole instructor Lara Michaels where she talks about achieving goals, trying new skills, and working up the guts to try a harder class. About a year ago, I wrote a post for the...
In The Classroom: What’s CoreAerial All About?
One of our most loved cross-training classes at Body & Pole is CoreAerial. We took a moment to speak with B&P instructor Viveca Williams, to learn more about the benefits of this awesome class! "CoreAerial was created to help strengthen the hamstrings, glutes,...
Viveca’s “Heartbreak, One More Try” Playlist
With Valentine's Day come and gone, there may be more than a few of us whose heart needs a little extra medicine in the form of great tunes... enjoy this playlist from our instructor Viveca Wiliams! Have you caught her Express CoreAerial class, yet? You can bring a...
Instructor Interview: Neumy Lee
We are so excited to welcome Neumy to the Body & Pole team! We took some time to sit down and learn more about what inspires him in practice and as an instructor. Thanks for taking the time to talk! Can you tell us a little bit about your journey into flexibility and...
In The Classroom: What’s Ring Thing All About?
The B&P Blog is featuring one of our favorite cross-training classes this week.... Ring Thing®! We spoke with Ring Thing® instructor Kat Kitfield, who gave us the low-down on what to expect from this aerial experience. Kat works with Power Monkey Fitness, which brings...