In The Classroom: What’s CoreAerial All About?
One of our most loved cross-training classes at Body & Pole is CoreAerial. We took a moment to speak with B&P instructor Viveca Williams, to learn more about the benefits of this awesome class! "CoreAerial was created to help strengthen the hamstrings, glutes,...
Viveca’s “Heartbreak, One More Try” Playlist
With Valentine's Day come and gone, there may be more than a few of us whose heart needs a little extra medicine in the form of great tunes... enjoy this playlist from our instructor Viveca Wiliams! Have you caught her Express CoreAerial class, yet? You can bring a...
Instructor Interview: Neumy Lee
We are so excited to welcome Neumy to the Body & Pole team! We took some time to sit down and learn more about what inspires him in practice and as an instructor. Thanks for taking the time to talk! Can you tell us a little bit about your journey into flexibility and...
In The Classroom: What’s Ring Thing All About?
The B&P Blog is featuring one of our favorite cross-training classes this week.... Ring Thing®! We spoke with Ring Thing® instructor Kat Kitfield, who gave us the low-down on what to expect from this aerial experience. Kat works with Power Monkey Fitness, which brings...
Interview with Dance & Cirque Physical Therapist Dr. Chad Woodard
We are so excited to bring you an interview with physical therapist extraordinaire Dr. Chad Woodard from SymbioPT. Dr. Chad and his team work with professional dancers and cirque performers, helping them achieve balance and longevity in their training and performance....
Jessi’s “Your Feelings Are Valid Now Heads Up And Get To Steppin” Instructor Playlist
January life getting you down? Check out this fresh playlist from Body & Pole instructor Jessi Colon that's guaranteed to help you feel all the feels, AND turn that frown upside down! Join Jessi for a pole or flex class, and follow her on IG @jessijamzzz
Keeping it Real in the New Year
January is here! The beginning of another year, full of promise, intentions, and busy classes around the studio! Every year seems to start with the same enthusiasm, but as February looms on the horizon, focus can fade, winter blues kick in, and our best laid plans...
A Playlist to Make You Dance with Gratitude!
Here is another installment of our monthly playlist to incite some new and exciting movement! With Indigenous People’s day just a few days ago (Thanksgiving) AND with the brutal treatment of the water protectors currently in North Dakota, we decided to create a...
Why to compete (or perform) even if it scares you!
So, I just took part in my first pole competition! I competed in Polesque, one of the more artistic pole competitions in the industry. I have never been interested in competing and thought I never would. However, I know that without a clear goal to work towards it’s...