Voice of a Student – Caitlin Bailey on turning fear into an adventure!
One of the most rewarding parts of training a new apparatus or skill is the feeling of confidence you gain as you achieve your goals. You can push your body and mind to new limits with support and love from our classmates and instructors every step of the way. We...
Instructor Playlist: Roz’s Summertime Jams!
It's July 4th, and we are ready to celebrate! B&P instructor Roz "The Diva" pulled together some of her favorite tunes to help set the soundtrack to your independance day! Check out her teaching schedule at www.bodyandpole.com (click SCHEDULE above!), and follow her...
Artist in Residence Interview: Magnus Labbe
We were so lucky to have international pole star Magnus Labbe in residence for the past six months. He said goodbye in April, but we took a moment to find out more about his time at B&P, and where he's headed to next! For more information about the artist in residence...
B&P Summer Intensives: Michelle Stanek with tips to help you slay on stage!
The B&P Summer Performance Intensive is just around the corner June 10th & 11th! There's still space to sign up for the Pole or Aerial Performance Intensive weekend. Michelle Stanek took some time to share her enthusiasm and inspiration for the Pole Intensive, and her...
In The Classroom: What’s MELT Method All About?
One of the most unique classes we offer at Body & Pole is MELT Method. We get a lot of questions about the class, and what it is like, so we sat down with two MELT instructors, Alex Grime and Marisa Merliss to get the scoop on what happens in a MELT class. Alex is a...
Student Interview: Anneke Russell, Traincationer!
Anneke recently spent a week in NYC at Body & Pole as a part of our Traincation experience. From Moncton, New Brunswick, Canada, Anneke trains at Pink Fitness For Women and in a month she will be co-owner of The Studio - Aerial Arts & Fitness. An active poler for 4...
An “Earth Day” Instructor Playlist from Jessi Jamz!
Earth Day was last Saturday, and in honor of our beautiful blue dot, Jessi Jamz is sharing her favorite earth and science centered tunes! @jessijamzzz Playlist link here.
INTERVIEW WITH DANCE & CIRQUE PHYSICAL THERAPIST DR. CHAD WOODARD: SHOULDERS
We are so excited to bring you another interview with physical therapist extraordinaire Dr. Chad Woodard from SymbioPT. Dr. Chad and his team work with professional dancers and cirque performers, helping them achieve balance and longevity in their training and...
Achieving New Goals, Trying New Skills, And Working Up The Guts to Take A Harder Class
We all can relate to reaching plateaus in our movement journey. Our next post is by Body & Pole instructor Lara Michaels where she talks about achieving goals, trying new skills, and working up the guts to try a harder class. About a year ago, I wrote a post for the...