by bodyandpole | Jan 12, 2016 | Instructor Playlist
Ever hear a song in class during the middle of a warm-up that made you want to run over to the iPod to see the name so that you could download for you own playlist? More often than not, once class starts it’s easy to forget and only to remember after class, once...
by bodyandpole | Sep 29, 2015 | Body & Pole, freestyle, Pole Dance
I spent this past week and a half on island time (I just returned from Puerto Rico!). Basically, that means everything was slow. Preparing to get out of the house, riding public transportation, making plans, literally everything felt exponentially slowed down. The...
