by Body & Pole | Sep 30, 2025 | Instructor, Pole Dance, Teacher Feature, Teacher Feature
This month, we’re beyond excited to shine the spotlight on Butchie Gamble—our October Teacher Feature! If you’ve taken one of Butchie’s classes, you already know: his energy is electric, his style is fearless, and his passion for movement is absolutely...
by Body & Pole | Aug 12, 2025 | Nite Club, Pole Dance, Pole'Ography
Forget everything you thought pole dance was supposed to be. In Hoe’Ography Pole, led by the unapologetically fierce Dey Phoenix, the goal isn’t perfection—it’s liberation. This isn’t about bringing “sexy back”; it’s about reclaiming what was never...
by Body & Pole | Aug 4, 2025 | Aerial, Aerial Dance, Aerial Fabric, Aerial Hammock, Aerial Hoop, Instructor, Pole Dance, Silks, Teacher Feature, Teacher Feature
When the lights go down and the bass drops, magic happens at Body & Pole’s iconic Lap Dance Pole class—an electrifying Nite Club experience led by the fierce and fabulous Gretchen Sutherland. With stilettos on and confidence dialed all the way up, this class blurs...
by Body & Pole | Aug 4, 2025 | Aerial, Aerial Dance, Aerial Fabric, Aerial Hammock, Aerial Hoop, Instructor, Pole Dance, Silks, Teacher Feature, Teacher Feature
Our August 2025 Teacher Feature does it all: Carrie teaches pole, silk, hoop, flex and hammock, so there are PLENTY of opportunities to take class with her! But if you haven’t taken class with her yet, we hope you get to know her a little better through our...
by Body & Pole | Apr 16, 2025 | Pole Dance
Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout: Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...
by Body & Pole | Mar 25, 2025 | Aerial, Aerial Dance, Aerial Fabric, Flexibility Training, Pole Dance, Teacher Feature
Meet our April 2025 Teacher Feature: silk, pole, and flex instructor Linda Gergye! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn...
