by Body & Pole | Mar 16, 2026 | Pole Dance
Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout: Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...
by Body & Pole | Feb 24, 2026 | Instructor, Pole Dance
Meet the woman behind the pole — her class energy, favorite moves, and what she wants you to feel when you leave the studio ✨ We’re so excited to welcome Katrina Currow to the Body & Pole instructor team! Katrina brings playful confidence, emotional depth, and a...
by Body & Pole | Dec 3, 2025 | Pole Dance, Teacher Training
Curious about the Body & Pole Teacher Training program? Our three-month immersive program offers 130+ hours of teacher training led by Body & Pole’s world-class instructors, mentorships, unlimited classes and is punctuated by elevatED Pole Level 1 and...
by Body & Pole | Sep 30, 2025 | Instructor, Pole Dance, Teacher Feature, Teacher Feature
This month, we’re beyond excited to shine the spotlight on Butchie Gamble—our October Teacher Feature! If you’ve taken one of Butchie’s classes, you already know: his energy is electric, his style is fearless, and his passion for movement is absolutely...
by Body & Pole | Aug 12, 2025 | Nite Club, Pole Dance, Pole'Ography
Forget everything you thought pole dance was supposed to be. In Hoe’Ography Pole, led by the unapologetically fierce Dey Phoenix, the goal isn’t perfection—it’s liberation. This isn’t about bringing “sexy back”; it’s about reclaiming what was never...
by Body & Pole | Aug 4, 2025 | Aerial, Aerial Dance, Aerial Fabric, Aerial Hammock, Aerial Hoop, Instructor, Pole Dance, Silks, Teacher Feature, Teacher Feature
When the lights go down and the bass drops, magic happens at Body & Pole’s iconic Lap Dance Pole class—an electrifying Nite Club experience led by the fierce and fabulous Gretchen Sutherland. With stilettos on and confidence dialed all the way up, this class blurs...
