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September 2025 Teacher Feature: Aerial Instructor Eliana Wenick

Meet our September 2025 Teacher Feature, aerial instructor Eliana Wenick! A classically trained ballet dancer, Eliana has performed with the Alvin Ailey company, Dances Patrelle and Albano Ballet, among others. Through her dance training she discovered aerial dance,...

Stepping Into Your Power: Inside the Hoe’Ography Pole Experience with Dey Phoenix

Forget everything you thought pole dance was supposed to be. In Hoe'Ography Pole, led by the unapologetically fierce Dey Phoenix, the goal isn’t perfection—it’s liberation. This isn’t about bringing "sexy back"; it’s about reclaiming what was never gone. In a room...

From Club to Classroom: 4 Pole Dancing Lessons That Stick

When the lights go down and the bass drops, magic happens at Body & Pole’s iconic Lap Dance Pole class—an electrifying Nite Club experience led by the fierce and fabulous Gretchen Sutherland. With stilettos on and confidence dialed all the way up, this class blurs...

August 2025 Teacher Feature: Pole, Silk, Hoop, Flex & Hammock Instructor Carrie Seavoy

Our August 2025 Teacher Feature does it all: Carrie teaches pole, silk, hoop, flex and hammock, so there are PLENTY of opportunities to take class with her! But if you haven't taken class with her yet, we hope you get to know her a little better through our feature...

July 2025 Teacher Feature: Pole Instructor Darling Daniel

Meet our July 2025 Teacher Feature: pole instructor Darling Daniel! If you haven’t taken class with him yet, we hope you get to know him a little better through our feature this month, and if you’ve already taken his classes, maybe you’ll learn something new! Best of...
What To Wear To Aerial Class

What To Wear To Aerial Class

If you’re just starting out in aerial dance, you may wonder, "What should I wear to hoop or silks class?". This is a very good question – your yoga and gym clothes may not be right for aerial dance! Due to the nature of the hoop and silk apparatuses, we are specific...

Cristal: Meet the Choreographers

Cristal: Meet the Choreographers

We're nearly one week out from the debut of "Cristal: The Rise & Fall of a Showgirl" at House of YES! Inspired by the 1995 cult classic film, "Showgirls", "Cristal" tells the story of two rival dancers from the perspective of veteran Las Vegas showgirl Cristal --...

Meet “The Wall” Artist: Anna Zubets-Anderson

Meet “The Wall” Artist: Anna Zubets-Anderson

Big news! "The Wall" at Body & Pole is back with our first post-COVID artist, Anna Zubet-Anderson debuting this month. In case you're new here, The Wall is the studio's gallery space where we showcase artistic works by members of our aerial and dance community....

Teacher Feature Upside Down Challenge: Dey Phoenix + Fran Sperling

Teacher Feature Upside Down Challenge: Dey Phoenix + Fran Sperling

Meet our January 2024 Teacher Feature: Pole instructor Dey Phoenix and Aerial Instructor Fran Sperling. If you haven’t taken class with them yet, we hope you get to know them a little better through our “Upside Down Challenge” and if you’ve already taken their...

December Teacher Feature: Rommel O’Choa + Olivia Tavolacci

December Teacher Feature: Rommel O’Choa + Olivia Tavolacci

Meet our December 2023 Teacher Feature: Pole instructor Rommel O'Choa and Aerial Instructor Olivia Tavolacci. If you haven’t taken class with them yet, we hope you get to know them a little better through our "Upside Down Challenge" and if you’ve already taken their...

ARTIST IN RESIDENCE: MEET MATTHEW ALDINI

ARTIST IN RESIDENCE: MEET MATTHEW ALDINI

Perhaps you've seen him at the studio or on the schedule -- that's right, Matthew Aldini is back at Body & Pole for the entire month of November! Even better, he's offering classes for nearly all levels, from pole 1 through 4, and his signature Pole'ography class!...

October Teacher Feature: Stella My Bella + Elena Delgado

October Teacher Feature: Stella My Bella + Elena Delgado

Meet our October 2023 Teacher Feature: pole instructor Stella My Bella and aerial instructor Elena Delgado! If you haven’t taken class with them yet, we hope you get to know them a little better; and if you’ve already taken their classes, maybe you’ll learn something...

Everything You Need to Know About Visiting Body & Pole

Everything You Need to Know About Visiting Body & Pole

Are you ready to fly with us? Whether you’re here for Pole, Hoop, Aerial, Silk or Flex classes, (or a mix of all!), we can't wait to welcome you to our NYC studio located in the heart of Chelsea. Keep reading for everything you need to know about preparing for your...