Five Things I Wish Someone Would Have Told Me When I Began Pole Dancing
Who doesn’t love Summer Fridays? (What’s not to love, it’s free classes!) Seeing all of the new faces around the studio takes me back to when I first began pole dancing. I decided to make a handy list for all the newbies finally making the leap! 1. Enjoy the process....
The Best Way To Detox – Daily!
The intention behind a detox or cleanse is understandable: I'll do this 5-day cleanse to re-set my system so that I can start eating healthier. And, hey, maybe I'll quickly lose a couple of pounds in the process. Win-win! There’s one HUGE flaw with the current detox...
Body & Pole Summer Camp Interviews
With Summer Camp right around the corner, we asked past Summer Camp attendees about their favorite classes, best New York memories, and how Summer Camp changed their pole lives! Check out what Jeanie Kay, Mint & Drusilla Ray had to say! Summer Camp Interview: What...
Learning To Let Go: Why Freestyle Isn’t Just a Movement Practice, But a Life Practice
Let’s be honest. Dance studios, especially aerial & pole studios, can be very scary places. This is especially true for new dancers, or at least was for me. You come to take your first class and enter an alternate universe in which everyone seems to have...
Why The Personal & Political
SPACE/TIME, Body & Pole's first ever Showcase, was an absolute hit this weekend. Both showings were completely sold out. Due to Kelly McLaughlin’s master planner skills, the show was special for a plethora of reasons. The entire studio looked and felt as if it...
Not What Your Body Can Do For You, But What You Can Do For Your Body
Bodies, if we take a moment to pause and think about, are miraculous little powerhouses of energy. Stop, I mean really stop and think about all the miracles that your body performs for you everyday. It absorbs all of the physical trauma we put it through, it does all...
Body & Pole’s First Showcase
I often hear lamenting about the lack of space for creative, non-judgmental places, made specifically for the enjoyment of pole and aerials arts. The pole and aerial world is filled with competitions, which provide incredible incentive to push yourself, to train...