Instructor Playlist: Emily Sanderson’s Flexibility Tunes
I think about the kind of mood I want to create in class when I'm putting together my playlists. For my flexibility classes I like to have music that isn't too distracting, but has just enough energy to keep students focused and motivated!
Self-Promotion as Self Care: Why You Should Stop Being Afraid to Market Yourself
So if you’re like me, a dancer who is still new to the pole and aerial world, and is interested in performing, teaching, or just connecting with other pole dancers/aerialists in general but feel EXTREMELY uncomfortable with self-promotion, boy, do I have some news to...
5 Tips To Sexify Those Beginner Pole Moves (Video)
This post is written by Body & Pole instructor, Stella Fink! Follow Stella's pole adventures on her Instagram @stellamybella. The transition from pole kitten to a well-seasoned prowling lioness can be quite a journey, but once you begin mastering the basics... have...
Leveling Up
Hi my die-hard Level 3 pole people! I'm here today to talk about beginning to take Level 4 pole classes. *whaaaat!?!?!?* That's right - if you've been taking Level 3 pole for a while, it may be time (and no there's no time like the present), to try a Level 4 class!...
Dalijah’s Instructor Playlist!
Ever hear a song in class during the middle of a warm-up that made you want to run over to the iPod to see the name so that you could download for you own playlist? More often than not, once class starts it's easy to forget and only to remember after class, once it’s...
U. S. Aerial on “Why Pole Dance?”
Let’s start with: Why Move? Movement opens you up, forces you to face yourself, allows you to analyze your life, puts you in touch with your soul. Movement through dance is the expression of your soul's energy. You exorcise your demons, celebrate your victories, and...
Top NYC Venues to Experience Aerial & Pole Performances
It’s always nice to see our pals (or at least incredible performers we wished were our pals) performing around the city. Whether you’re interested in performing or just want to impress any friends and family visiting during the holiday season these venues are the...
Five Gift Ideas For Your Favorite Pole Dancer or Aerialist!
Christmas is in just a few days and you’re worried that your parter, parents of friends still have no idea what to get you, just subtly send them this link and get all the gifts you’ve been pining for! 1. A care package to soothe those poor achy muscles after a long...
Let Us Help You Unwind: Offering Student Discounts
With December in full swing (where did the time go?), thousands of other NYC students are about to experience major stress. That means between now and the end of the semester there is going to be a flurry of finals, papers, and presentations. With that said, I've been...