In The Classroom: What’s Ring Thing All About?
The B&P Blog is featuring one of our favorite cross-training classes this week.... Ring Thing®! We spoke with Ring Thing® instructor Kat Kitfield, who gave us the low-down on what to expect from this aerial experience. Kat works with Power Monkey Fitness, which brings...
Interview with Dance & Cirque Physical Therapist Dr. Chad Woodard
We are so excited to bring you an interview with physical therapist extraordinaire Dr. Chad Woodard from SymbioPT. Dr. Chad and his team work with professional dancers and cirque performers, helping them achieve balance and longevity in their training and performance....
Jessi’s “Your Feelings Are Valid Now Heads Up And Get To Steppin” Instructor Playlist
January life getting you down? Check out this fresh playlist from Body & Pole instructor Jessi Colon that's guaranteed to help you feel all the feels, AND turn that frown upside down! Join Jessi for a pole or flex class, and follow her on IG @jessijamzzz
Keeping it Real in the New Year
January is here! The beginning of another year, full of promise, intentions, and busy classes around the studio! Every year seems to start with the same enthusiasm, but as February looms on the horizon, focus can fade, winter blues kick in, and our best laid plans...
A Playlist to Make You Dance with Gratitude!
Here is another installment of our monthly playlist to incite some new and exciting movement! With Indigenous People’s day just a few days ago (Thanksgiving) AND with the brutal treatment of the water protectors currently in North Dakota, we decided to create a...
Why to compete (or perform) even if it scares you!
So, I just took part in my first pole competition! I competed in Polesque, one of the more artistic pole competitions in the industry. I have never been interested in competing and thought I never would. However, I know that without a clear goal to work towards it’s...
Interview w/ Magnus Labbe – B&P Artist in Residence!
I finally got the chance to chat with Magnus Labbe, B&P’s first Artist In Residence to get the scoop on his inspiration and teaching styles! Read below to find out more! A: What’s your inspiration? What do you try and convey when you perform? M: I’ve been pole dancing...
B&P Halloween Party & Playlist Just For You!
Everyone’s favorite part of the year is here! That’s right, it’s Halloween and you know what that means- Body & Pole’s Annual Halloween party six years running! Per usual, we have three floors of scintillating live aerial performances, from your instructors and...
September’s Cosmic Playlist
This month we did a special playlist, one of a celestial sorts. This month, with it’s two eclipses, is all about experiencing (and appreciating) the light by going THROUGH the darkness. Eclipses sweep in and overturn anything outmoded, stagnant, or not quite a fit. So...