by Body & Pole | Jun 11, 2025 | Aerial, Instructor, Ring Thing, Uncategorized
We’re thrilled to bring back one of favorite aerial cross-training apparatuses this summer: Ring Thing® is back on the schedule with Rachelle Somma starting Saturday, July 12. Whether you’re a pole dancer, aerialist or just looking to condition and build...
by Body & Pole | Jun 2, 2025 | Aerial, Aerial Hammock, Instructor, Teacher Feature, Teacher Feature
Meet our June 2025 Teacher Feature: aerial instructor Fran Sperling! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new! Best of...
by Body & Pole | May 5, 2025 | Instructor, Teacher Feature
Meet our May 2025 Teacher Feature: pole and flex instructor Marianne Dabir! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new!...
by Body & Pole | Apr 23, 2025 | Aerial Hoop, Uncategorized
Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits: 1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...
by Body & Pole | Apr 16, 2025 | Pole Dance
Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout: Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...
