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5 Benefits of Hoop

Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits:   1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...

5 Benefits of Pole Dancing

Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout:   Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...

Playlist of the Month: March 2026

🎧 Set the Mood: Dominic’s Soirée Playlist Whether you’re warming up before an aerial class, catching up with friends after practice, or simply looking for a soundtrack to elevate the moment, Dominic’s Soirée Playlist brings the perfect blend of groove, rhythm, and...

Playlist of the Month: February 2026

🎧 Get in the Groove: Alex the Pole Twink’s R&B Vibes Craving smooth grooves for your next pole practice or chill-out session? Pole instructor Alex the Pole Twink has dropped their ultimate R&B-infused mix — the “R&B Only (Office Hours DJ Lex DJ Mix)” on...

Playlist of the Month: January 2026

🎧 Tune Into Flight: Kyla Ranney’s Aerial Playlist Whether you’re warming up for a silks session, flowing through hoop combinations, or just need some feel-good beats to get your day started, Kyla’s mix blends energy, emotion, and good-vibe tracks that reflect her...
July Teacher Feature: Alex the Pole Twink + Fran Sperling

July Teacher Feature: Alex the Pole Twink + Fran Sperling

Meet our May 2023 Teacher Feature: Pole instructor Alex the Pole Twink and Aerial Instructor Fran Sperling. If you haven’t taken class with them yet, we hope you get to know them a little better; and if you’ve already taken their classes, maybe you’ll learn something...

June Teacher Feature: Michelle Dawson + Summer Lacy

June Teacher Feature: Michelle Dawson + Summer Lacy

Meet our June 2023 Teacher Feature: Pole and Flex instructor Michelle Dawson and Aerial Instructor Summer Lacy. If you haven’t taken class with them yet, we hope you get to know them a little better; and if you’ve already taken their classes, maybe you’ll learn...

May Teacher Feature: Daniel Darling + Laurie Bloom

May Teacher Feature: Daniel Darling + Laurie Bloom

Meet our May 2023 Teacher Feature: Pole instructor Daniel Darling and Aerial Instructor Laurie Bloom. If you haven't taken class with them yet, we hope you get to know them a little better; and if you've already taken their classes, maybe you'll learn something new!...

Artist in Residence: Meet Gustavo Romanello

We're super excited to welcome back Pole and Aerial dancer Gustavo Romanello this month. Gustavo's multi-disciplinary background means there's opportunity for everyone to take his classes -- from Hammock to Static Pole, Spinny Pole and yes, even Aerial Pole! So if you...

Artist in Residence: Meet Agustin Baccega

Artist in Residence: Meet Agustin Baccega

We are thrilled to welcome aerialist Agustin Baccega to Body & Pole this month, with silks and hoops classes on the schedule! Born in Argentina, and currently based in Phoenix, Arizona, Agustin brings a fun, circus-inspired approach to aerial dance with classes...

April Teacher Feature: Suzanne-Michelle + Kyla Ranney

April Teacher Feature: Suzanne-Michelle + Kyla Ranney

Meet our April 2023 Teacher Feature: Pole instructor Suzanne-Michelle and Aerial instructor Kyla Ranney. We hope you get to know a little bit more about them and their respective dance backgrounds. But best of all, take any of their classes for $25 ALL MONTH LONG!!...

Artist in Residence: Meet Elizabeth Muñoz

Artist in Residence: Meet Elizabeth Muñoz

We are thrilled to (re)introduce world-renowned dancer, actress and acrobatic performer Elizabeth Muñoz to Body & Pole! Elizabeth and Body & Pole go all the way back to 2011 when she was a student at B&P and training with Kyra for the World Pole Dance...

March Teacher Feature: Gina Alm + Abigail Williams-Joseph

March Teacher Feature: Gina Alm + Abigail Williams-Joseph

Meet our March 2023 Teacher Feature: Pole instructor Gina Alm and Aerial instructor Abigail Williams-Joseph. We hope you get to know a little bit more about them and their respective dance backgrounds. But best of all, take any of their classes for $25 ALL MONTH...

A Letter to our Body & Pole Community

Dear Community, Early last year a group of our former Work-Studies joined a lawsuit against Body & Pole, saying that they felt they should have been paid for the hours they participated in the Work-Study program. We wanted to let you know that we have agreed to...